stephyy4632 Member

Protein and sodium are the only two I really watch I like to be over what mfp suggests for Protein and as for sodium I prefer to keep it under the suggested mfp amounts (more or less just watch my sodium intake and if I get to much I up my water).

I don`t even track carbs lol love pasta and bread and will always include them in my life <3 so far down 43pounds and this is my first ever atempt at weight loss and since I`m making it a life change it will be the only ever atempt :) carbs included

hugs I don`t tell people that I`m still working out since most people react just as you`ve posted here. However I hide it well because I don`t cut things out of my diet if I`m at a party I do have a small piece of cake I just normaly eat half of it or if I plan for it in my diary I will eat it all kwim I refuse to deprive…

I live in an extremely small city (think everyone knows everyone) most of my neighbor`s are retired and home all day. I feel completely safe jogging or running in town at pretty much any hour. So nope I don`t carry anything with me other than sometimes my jogging stroller if hubby isn`t home with the kids. I`m in…

Utube Jillian Michaels 30day shred level 1 (its free) grab your two cans or two water bottles and go for it she has an awesome workout program and it really works. Weather your useing 3pound weights or a 3pound bottle woo cares your doing something to better you go for it

5 pound weights would be just fine to start with pick up a copy of the 30day shred at walmart its about 10.00 its a great place to start if you don`t have the money to invest in the dvd the level one is on utube for free and its a great work out that includes strength training

do alittle less cardo and more strength training this month would also like to see 5pounds lost but I think that might be tough but still going to aim for it. I`m as of this morning 168.8 it would be awesome to be under 165

I log everything its working why mess with what works kwim

I want to get in more free weights this month I have just started lifting with free weights and so far so good (did machines at gym before) less cardo more strength is my main goal of the month

Here's the pattern: SW (start weight, optional) ---213 CW (current weight) ----170 GW (goal weight for the month of May ----165 or less UTG: (Ultimate goal weight) ----150-145 I don`t weigh in often but will come back at the end of the month with my resalts

LOVE babywearing I use to wear both my girls at the same time it was awesome. I would put my oldest in the beco on my back and have the baby in a sling or soft wrap on my front (also made nurseing in public so much easier since the carriers fabric covered everything).

this is a hard question for me right now as I started out in a tight size 16 jeans with a goal of getting into a size 8 of the same brand jeans and well I have done that already and I still have room to lose weight and build some lean mussle along with. I have about 25-30pounds left to lose and they say 1 pant size for…

could it happen yes ( I got pg with my first little girl while on the depo shot found out one week before I was do to get the 2nd shot ) and I could not be happier my little girls are the light of my and my hubbies lives. Children are a blessing is it likely No relax you don`t want to make your period late because your…

I`m realy laid back when it comes to things like this as my hubby and I watch (porn) together and I am all for him going to the dance clubs to watch its just not a big deal to me and I think that helps our relationship because I trust him completely looking isn`t touching IMO. (not to mention the fun I have when he gets…

i finished it and loved the program :)

Married to my best friend :) <3 will be 7years in August that we have been married and 11years together

see the IMG on both sides of the link make them lower case img

I only have one cup each day on tsp of sugar and one little cup of creamer (creamer is only 30cals for the little cups) and I don`t worry about it (I do chart it in my diary) pic is from this mornings BF :)

its just water retention from starting a new workout it will pass drink your water and keep at it and your be fine :)

threw out the scale portion control ( I don`t elminate anything from my diet but I do eat within my alotted cal. amount) lift weights and do cardo I need both water drink it

almonds yummy they even have 100cal pacs of them with a hint of dark chocolate flavor :) plus the protein will help keep hunger at bay longer

I use Bob Harper inside out method kettlebell sculpted body dvd and love it defently works the entire body and I can feel it for a day or two after a good kettlebell workout I`m 5foot 5inch 170pound woman and lift heavy at the gym but with the Kettlebell I`m still useing the 5pound bell for now as I find some the moves to…

up your calories some and protein amount track your water intake to make sure your really getting enough use weights strength training is great for women (you will not bulk up that is a total myth) sounds like you already use a HRM but if you don`t I would get one to make sure your recording the correct cal burn messure…

I`ve been useing Jillian Michaels whey protein powder and so far I haven`t had any issues with it at all. Its 100cal per scoop not too aweful on carbs and sugar compaired to some other brands I`ve looked at and it blends really well in the majic bullet. I normaly use in right after a heavy lifting day or during Insanity…

yep frys on salads are very common here ( I live near Pittsburgh ) and honestly I love a good steak or chicken salad bread bowl with frys (haven`t had one in ages but they are very yummy tasteing just not very good for your calorie count kwim)

its water retention anytime you start a new workout the body will hold onto some water weight for awhile. Don`t let it bug you just keep going and drink your water the body will let the water weight go and you`ll see your progress just hang in there it happens to all of us from time to time I just started INSANITY and I`m…

I workout bare foot didn`t fallow there diet just upped my cal`s on here and stayed within MFP guide lines ( I did add a protein shake but I went with Jillian Micheals whey protein mix its MUCH cheaper and only 100 cals per scoop so works as a snack mixed into some almond breeze)

my gym treadmills are very good they ask age gender hight and weight but I use my HRM and my burn is almost double what the treadmill says it should be. LOVE my HRM so worth the money my treadmill at home isn`t as fancy it just asks age and weight and actualy is alittle closer to what my HRM says but still under my actual…

I have 20-25 pounds left to go and my goal is to have lost those by this come Christmas / Newyears time if not sooner

I use lady speed stix