stephyy4632 Member

I have two kids down almost 50 pounds and I think the girls still look pretty good my husband has no complaints :) ( my suggestion is Lift weights don`t just do all cardio get in the weight room it helps keep you tight and shapely ) pic in profile is pretty spot on for current me :) still working on getting rid of about 28…

lol it really is LMAO

thank you all that is exactly what I have been saying and he is hearing NON of it

Coffee - Coffee Sugar and Cream Aldi Fit & Active - Cherry Nonfat Yogurt Happy Farms - String Cheese Blueberries - Raw Jiff - Natural Peanut Butter

maybe you should have posted this on your friends feed then instead of an open forum where everyone is free to see and yes when you post on an open forum everyone is welcome to give a personal opinion on your post that is kinda how this works in a public setting

your missing a lot of fact`s in your OP ( age , how tall you are , how much you have to loose to be in a healthy range and so on). I myself am 34 , F ,5`5 tall , have had 2 kids in less than 2 years time and have ruffly 30ish pounds to loose and while I do eat more than the "1200" per day ( I eat 1390 + almost all my…

I don't refused myself any food just limit the amount to what fits in my cal count for that day. I guess my worst food choice is (really a drink ) pepsi regular full sugar love it

I have a large living room in my home and once the kids are in bed for the night I will turn the tv on and just walk the outskirt of the living room to up my steps for the day I average 15000-20000 each day ( fitbit tracked )

^^^^ this ( I do give myself an extra 200 cal`s on lifting days, I would not rely on a HRM for lifting )

my go to fast food is wendy`s chilli Love it and its filling. Normally would order a small chilli with cheese ( two cracker packs ) and a Med. size natural Lemonade and be quite happy :)

plenty of water and protein and time it will ease up

make sure MFP is set to sendentary (not active) as fitbit will track your actually movement threw the day and give you back cal`s as needed. Also if your going to workout other than walking / light jogging I would take the fitbit off and just log it (hence where the time comes in) don`t wear the fitbit and log the exercise…

one / two slices isn`t that many cals maybe 300- 600ish depending on crust thickness and toppings plan ahead and work it in

I personally like body fortress ( chocolate or chocolate peanut butter )

kettle bells are great ( I like the Bob Harper Kettle bell dvd it sells at walmart for 10.00 ). I personally lift HEAVY 5X5 set up at the gym but if my kids have something and I have to miss getting to the gym I grab the kettle bells since I am also limited on space at home. agree with the others get adjustable DB`s , and…

I count mine we have a Huge uneven yard with lots of objects to mow around ( do to the kids and trees ) its one heck of a good workout ( my HRM normally gives me about 800 for an hour of push mowing my yard normally takes me close to two hours to mow if I do it all myself how have I typically do half and hubby dose the…

I don`t even take my phone into the gym. I use to have issues at my old much larger gym with people hogging up the area`s I wanted to use and not wanting to let me work in while they played , text or logged drove me crazy as a mom of 2 and my hubby`s work schedual its hectic to find time to work out let alone have that…

any jog is better than no jog :) I rotate speeds on the treadmill using the 5K program normally (sometimes do hilly) speed 4.6 for 5min then walk a min then 5.3 for 3 min and rotate until the program ends.

I`m still using my fitbit Ultra ( the older version ) and Love it if it ever dies I`ll replace it so Yes IMO its worth it :)

^^^^^^This

well it dose fit but I`m not super happy with how it looks on just yet (very close though) the two piece swim suit that is shown in my ticker below

I use body fortress brand and really like chocolate , strawberry , chocolate peanut butter and the cookies and cream also mix it with some Almond milk , and some frozen fruit is awesome or in some hot steal cut oats in the morning yum :)

Stay ( cute baby btw )

great vacation

stay

stay

I`d stay

hard guess with just a beer in the pic but going to guess 185

sure

beach