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question - men and bulking (muscle)
if you are on a calorie negative is it possible for a man to bulk? I have a friend that is saying he can loose fat and gain muscle at the same time. I suggested that he try to either cycle cut and bulk or cut first then bulk. ( other than starter gains can he bulk on a negative cal ). links would be great if you have them…
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whats your opinion on sugar?
I`ve been at a weight loss stand still for awhile now (about 5months) I have just within the last month changed up my workout and lifting and now I`m thinking about cutting some or most non-natural sugars from my diet. So wanted to see what others thought of limiting sugars ( for the record I`m not talking about fruits I…
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51 pound lost so far
the baby isn`t mine he is the little guy i baby sit just don`t want anyone thinking that this was pg weight gain I was just large. I`m 5foot 5inches and I`ve gone from a tight 16 jeans (should have been 18`s in all honesty but i refuse to buy the size and sweezed into the 16s ) and I`m currently and happily a size 8/10…
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should I buy them or pass?
On a local sale page a lady has these weights and bench up for sale at 100 OBO I posted asking how close she was to me and found out she is only about 15miles away so not bad at all and she said she would take 50.00 for them all without me even making an offer first so that made me alittle nervous as to weather they are…
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Anyone with Treadmill ever have this happen
grrrr my treadmill is acting up its ticking , kinda has a burning smell while its on more than 5min and after about 10 min the belt starts to slow way down. could this be the motor dieing or something else? its a sportcraft TX400
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how many cals would you log for this
today is my daughters 5th birthday :) I want to log my cupcake for the day white cake with wipped cream frosting (about an inch thick hide but it was yummy) I only had one but not sure what to give it for cals
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NSV :)
I was at the gym last night doing my strength training session for the evening like normal. I stopped to take a short break before moving to the next machine and when I looked down the first thing I saw was (the twins) :blushing: Which I am supper happy about because up till this point it would have been my tummy ( the…
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Jeans
Its been along time since I`ve been this small :) the last time I was I was in high school/college and shopped the Jr.s department most times with my friends. Well after having kids I think the ladies section is more for me and well I love to shop and want some GOOD jeans. So far I have purchased some Calvin Kliens and I…
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down 30 pounds
I`ve gone from a tight size 16 jeans to a current comfy fitting 12jeans :) pic from this past April Pic from May just as I was starting and I was 213pounds one of the few full body shots I have where nothing is in front of me lol and currently pic taken while on my anniversary trip in my mini goal dress :) (dress size…
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just some pic`s to keep me moving 25 pounds down as of this
I`m 5foot 5inches and started at 213 as of this am I am 188 even :) total loss of 25 pounds since starting on May1st of this year. I haven`t changed my weight on my ticker yet waiting till Tuesdays offical weigh in :) first pic taken in April 2011 at the 213 pounds and pic from today 188 pounds
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high calorie low sodium options please help
I need some snack idea`s that are higher in calories and low in sodium please suggest some. right now with my morning exercise I and my daily meal entered I have 737 cals remaining to eat plus I am going to the gym again tonight. I have VERY Little of my daily sodium left so I need to eat around 1000 calories more than is…
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anyone want to check my diary out and give pointers
I have been very good since joining about logging in everything. I have my weight loss set currently at 1.5 pounds a week not sure if thats where it should be or not. also other than my logged in workouts I`m not super active mostly playing on the floor with the kids or watching TV (but I do get 60min or more workout time…
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Hello :)
new here I found this forum from some friends on diaperswappers (parenting forum I`m on). I started my self change this past May 1st and my starting weight was 213 pounds and as of last week I am 193 so down 20pounds since starting :) my changes have been working out in the morning and again in the evening---( never did…
