new here
I found this forum from some friends on diaperswappers (parenting forum I`m on). I started my self change this past May 1st and my starting weight was 213 pounds and as of last week I am 193 so down 20pounds since starting
my changes have been
working out in the morning and again in the evening---( never did any exercise before)
no pop at all --- ( I use to drink around a 12pack per day if not more)
and I have stopped eatting after 7pm ---( I use to snack while watching TV alot)
Other than those changes I really haven`t limited myself on foods and to my surprise I really enjoy working out lol. I own a crosstrainer , and heavy weight bag plus have a gym membership.
I`m currently a size 13/14 depending on brand and would LOVE to wear the dress I just perchased for my wedding anniversary on August 20th that is a size 11/12 so thats my first real goal. After that I would like to work on getting down to 145-150 then maintain
