stephyy4632 Member

nice smile @ coretemp

coffee / creamer / sugar

you look comfy

not here but I have on FB

weekdays get up at 6am get girls up 6:20 / get them dress / get them breakfast out the door for the bus stop 7am Back home 7:10 / have my morning coffee and computer time till around 8am 8-8:15 feed animals and change for the gym 8:30-9am depending on traffic drive to gym 9-11am depends on if its a cardio or cardio and…

feel free to add me :)

I have a fitbit ultra and LOVE it I find on days that I`m less active I can check it and it makes me want to get up and get to my goal # of steps and flights of stairs in. I also really like the sleep tracker. I`ve had mine for over a year now and its a great product and they have GREAT costomer service I originally go…

^^^^ this

around 140 I have a medium frame I don`t think I would look good any less than 140 just my personal opinion and am 5`5 and currently 168 and a size 8/10 jeans daily cals= 1330 + exercise between 300-500 depending on the day and yes I eat as much of them back as I can. I`m set on sedentary but I use a fitbit ultra and it…

great job taking the first step and on the first 10 lost :) remember it takes time but you can do it :)

check thrift stores and CL/ebay you can get them cheaper than the in store price

100% agree^^^^^ I feel great about all the work I have put in when I see a guy checking me out its flattering IMO and Yes I look I`m human :)

hug

I love my Lulu`s :)

great question and love some of the information given (mostly posting so I can keep fallowing this) personally I drink 8-10cups per day if for some reason I`m under 8 I don`t feel right so I try to get at least the 8cups in

I agree I would also lift first ( lift Heavy )

YES

enjoy your day and get back at the healthy stuff on the 15th :) I`m not even planning to track my food tomorrow I already know its going to be a spike day for me since Hubby is taking me out for Sushi and I LOVE sushi planning to enjoy every min of the day and time with my Hubby and not worry about food tomorrow.

I only do around 30 min cardio max around 45 and put more focus into free weights I normally spend an hour or more in the weight section and see better results this way than when I used to just do tons of cardio ETA= cardio 3days a week weights every other day

I don`t look around when I`m at the gym I`m there to get in , get done and get home lol no time to check out the other people and what they are doing. ( short answer just focus on what you have to get done and don`t worry about anyone else )

I range from a 6 to a 12 depending on brand and style lmbo I have no real preference on size I just want the jeans to look good

I normally gain 3-5pounds during that time but 2or3days after it passes I loose that bloat and if I`m working on loosing I have lost some as well. ( I just came off maintaining threw the holiday season )

my advice is to take this one day at a time :) you`ll get where you want it just takes time and effort

I have not weighed myself in over 6months and that's the best thing for me I could have ever done IMO. When I had the scale at home I would check it almost every time I walked into the bathroom and it drove me crazy so happy with my choice to remove it and I know that I`m still on track since I`ve dropped almost 2pant…

^^ well said and if you watch said a-holes lift most of them are lifting wrong and will sooner or later end up hurt :( at least that's what I have been seeing with the block heads at my gym.

Pic of me at my daughters 4th birthday party just watching the fun instead of having fun with them woke me right up.

arms

cami top and panties :)

yep cutie

yes