stephyy4632 Member

depends on my mood lol anywhere from 20min - 2hours M-Sat. I take Sundays off as rest day

I use mostly Almond breeze its only 40cals a cup and it tastes good plus easy to find coupons for it :)

I currently have both a gym member ship and an at home set up that is quite nice. I have two kids of my own plus a little boy that is with me M-F 12+hours a day and my hubby works and travels insain scedual so I workout at home if I have to but if I get a small window to get to the gym I go I enjoy the gym atmosphere I…

Sex: F Age: 32 Height: 5'5" GW: 140-149 lbs ( I just want to get somewhere in the 140 range and be happy) SW: 213 lbs CW: 170 lbs current pic`s ( I have a few at my heavy weight in my profile)

Sexy as hell :) I am a mega sweater I can wring my hair out lol

Ekho E-15 HRM

water as said before not bulk impossible I just started lifting last month. I`m lifting HEAVY and I am up in weight (about 3pounds up) and puffy but I know it will go back down its just water not a big deal at all it will go away it just takes time. The end result after is worth the little water retention we go threw at…

please check this link best answer to your question and is even stickied to the top of the page http://www.myfitnesspal.com/topics/show/10589-for-those-confused-or-questioning-eating-your-exercise-calo

great thread my hubby thanks you too he just dosen`t know it yet :blushing:

I used to weigh my self many times a day every day then my battery on my scale died and the only major store that carries them in my area where out of them for over a month and I just never got around to replacing it until 4months later lol but wow I felt wonderful when I did finaly see the Larger loss. I now only peek at…

I hope so because I aiming to be at goal by Christmas and thats about 30pounds away for me as well :)

I do but I mostly use the tripple chocolate whey 1scoop , alittle ice , 1cup almond breeze and 1 or 2 Tablespoons of jiff natural pb in the majic bullet for a few seconds and its a fabulous chocolate peanut butter shake (this is my favorite way to drink it) I just recently switched over to body fortress whey because they…

my daughter`s 4th birthday party and my heaviest weight 213 pounds My daughter`s 5th birthday party and I was right around 170-175pounds :) much more active

I was able to get in an extra 40min on the eliptical this morning my 5year old napped woohoo extra workout :) between the 30day shred and eliptical I burned 691 cals :) (I have a HRM)

morning check in I`m doing level one of 30day shred for my workout today mostly because I`m short on time (hubbys birthday today so lots of running to pick up things for his party dinner tonight) will drink a min of 10 8oz cups of water (two down already)

I`m in :) Highest Weight: 213 Start Weight: 213 Current Weight: 170 This Challenge Goal Weight: 150 Ultimate Goal Weight: somewhere between 149-140 I just want to get in the 40 range (I`m 5foot 5inches) not sure on a costume yet but will find something hawt for the ocasion current pic taken on the 11th of this month just…

^^^^ I agree

Love my bike and my girls are 6years old and 5years old and they keep up just fine we did a mothersday ride as well :) I found my bike on craigs list for 50.00 it was almost brand new still had all the paper work with it and would have cost me around 300.00 new so its always worth a shot to check out your local sales

I right around 170 and with my HRM I get between 220-250`s depending on effort and level

just bumping so I can read more later

I don`t consider it sabotage its once a month for a couple days (which happens to be right now for me ugh) I went over 180cals tonight not a biggie its life going over alittle bit isn`t going to sabotage all the hard work I`ve put in this past year. IMO relax if your craving something have a single serving of it and be…

you earned them eat them read the link below ( its even stickied at the top of this page) http://www.myfitnesspal.com/topics/show/10589-for-those-confused-or-questioning-eating-your-exercise-calo

read this thread its even sticked at the top of the forum its a great thread and yes net matters http://www.myfitnesspal.com/topics/show/10589-for-those-confused-or-questioning-eating-your-exercise-calo

5foot 5inches 32years young :) 170 ish pounds and I`m set at 1600 plus exercise cals and i`m working on upping my protein at the moment ( I also just started lifting )

Goal is Curvy :) I`m currently in the Chubby catagory :( but hoping to be in the curvy goal area this summer :)

because a wet t-shirt feels aweful and to be honest I don`t mind the stare `s (blush) I find it to be a compliment to my hard work

I eat what I want in moderation this is a life style change kwim we are still going to to have those bad things every now and again we just need to know when enough is enough. also plan ahead exercise alittle extra that morning if you know your going out to a social event and relax and enjoy the event

http://www.myfitnesspal.com/topics/show/10589-for-those-confused-or-questioning-eating-your-exercise-calo read the above thread its even sticked here at the top for newbies it will explain everything

great work :)

talk to the school and close that acount (let her know that its closed) but make sure there is still something fun in her lunch so that its not a punishment to her kwim. We do bento style lunch boxes for our girls and they LOVE them and how fun they are to eat if you haven`t seen them before google bento lunch we have the…