stephyy4632 Member

not a waste I love mine and would not get enough protein without them (without sugar , carbs and other macros being way over ) I use body fortress (really like chocolate and the chocolate peanutbutter) 15.00 for 2pounds at walmart and its 140cals per scoop. normaly mix mine with unsweetened almond milk , some ice , and…

do you have a best buy store in Canada? they sell them or try there online shop

I only think twice if I am low on cals for the day. I don`t cut any foods off if I am craving it I eat it just in the propor portion :) but if its the end of the day (after dinner) and I am craving somthing but I only have say 100 cals left I do think do I really need this or that sometimes I do and sometimes I just get…

I feel so sad for that 12ish year old boy :( One of my main reasons for this life change was so I could do all the things I wanted with my two little girls. As haveing a very Large mom myself she missed out on doing a ton of things with me growing up and currently missing out on things now with her grandkids. We all went…

face , fingers , back , and now my thighs and stomach seem to be finaly slimming down My engagment ring , wedding ring and mothers ring are all currently on a chain around my neck because they slide right off my finger ( they use to be a smig tight before I started the life change)

sometimes depends on price I refuse to pay double the price just for organic. I shop our farmers market as often as I can and one of my good friends owns/runs a dairy farm so we buy our milk right from them at the farm also eggs (and my girls love going because if they have baby calfs they can bottle feed them why we are…

check my ticker and yes I eat my exercise cals :)

I use mine 2twice a day ( as snacks I still eat my meals) on my higher cal days also wanted to mention that magic bullet is a wonderful investment if you can swing getting one. I make my shakes some ice , one scoop powder , almond milk ( if I have room for the extra cals I will add in some peanut butter ) and blend all up…

Squats dead lifts bench press lungs curls dumd bell rows leg curl calf raise standing curl with straight bar/plates I`m sure I`m missing some lol Love lifting

I have a 32oz water bottle with a straw (the straw is key with out it I drink much less) but I fill and drink that cup at least 4 times each day

I pre-fer progressive chicken noodle low sodium when I have to use a canned soup (prefer homemade) but if your water is in check sodium isn`t going hurt from one can of soup

I use body fortress its at walmart for 15.00 a 2pound container 140cals per scoop , not bad on carbs and comes in a bunch of flavors I really loving the chocolate peanutbutter right now (cookies n creme is also really good)

just the fact that I USE my kitchen now is the biggest change. Before MFP we ate out ALOT and thats being nice lol but also measuring cups / spoons measuring kitchen scale real dishes lol New set of PD pots and pans majic bullet extra virgin olive oil protein powder and all the fresh produce / meats

well when I got pg with my first daughter in 2004 I was 184pounds (12Jeans) and that was my normal size since I had gotten out of college. Now two kids later I am 166.6 (size 8 jeans same brand) and much small waist size than I was before even my first baby so yes ( my heavyest weight was in 2007 after my second daughter…

false 3 meals a day is perfect for me and I`m looseing just fine :) I get in my macro`s and my cals and thats all the matters the # of meals has nothing to do with it

^^^ yep

love couch to 5K I did it the first time when I was 210 pounds and I did make it all the way threw it really did get easier and easier as the program went on. not sure if that was your question of is weight loss was your question but I started out on MFP at 213 pounds and a size 16 May 2011 and I`m currently 167 and a size…

A gym membership (here is around 360 for a family membership per year ) , some new running shoes , lifting gloves , and if I had enough left over one or two sessions with a personal trainer

lol

I hope not I have to ask for a spot also and at least from what I can tell they seem more than happy to help out

Squats, lunges, dead lifts & running is great (lifting heavy is defently the way to go)

Running / lifting or what ever else I originaly had planned for the day I don`t let TOM dictate my exercise and in fact a good workout make cramps lessen or go away

I just started lifting this past April and LOVE it currently I have a cheaper bar and set of weights but I`m going to be upgrading to an olimpic bar at the end of the month :) and some nice plates started on 35pound bench press sad compaired to some but hey ya gotta start somewhere 30 pound on my squats 30 pound curls 30…

ab line :) I have one also and my sides are starting to form nicely also :)

Moderation is key great post OP

I do both

@solarpower03 Yes

@Blaineyyy lovely smile

9.2

Lauren3382 I wish my back looked like yours so yes