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True. The whole point of me starting the exercising was to improve my fitness overall as well as the depression. So it may be that my depression is improving and so although I'm eating healthier, I'm eating more of it.
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not sure about that, I've been on antidepressants for a year now and only started gaining weight when I started exercising this year? I did also have a 3 Week course of zopliclone for insomnia about a month or so ago. Not sure if that effects weight. I'm on Venlafaxine now and have been since oct.
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Yea that makes sense, I was surprised to see how much I weight as I don't look bigger, my thighs especially are more muscly than they were. I've always tried not to worry *too* much about the weight as I'd rather be healthier (and I do physically feel healthier, eating things like McDonald's etc now makes me feel awful for…
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I suppose drinking extra water from exercising could be making a difference too? I'm more aware of making sure I drink enough since using the fitbit app
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:noway: Still waiting for my period, (I have irregular cycles which average 8/9 weeks!) so water retention could be playing a part too and I'm expecting my next one sometime in the next couple of weeks. I've already got two kids, I better not be pregnant! Lol!
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Thanks, I'll try that. I find it so odd though, I've never had issues with gaining/losing weight before now. Despite what I have eaten in the past my weight has always remained stable (and I used to eat a lot of crap!) but now I'm eating healthier my weight is going up? That doesn't make sense to me?
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No, I estimate and pick the closest one on mfp.
