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The reason that the metabolic rate slows with prolonged dieting of less than 1,200 calories per day is a chain reaction of physiologic responses to the stress associated with such a restricted diet. Your body initially adapts to the stress of low caloric intake by engaging the "fight or flight" stress response, which has…
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I too have PCOS and struggle with my mid section. I have since lost 25lbs since being diagnosed and am now currently having bloodwork and an untrasound to see if my weight loss decreased the male hormones. Results pending!! I have reached a stand still on the scale but can control my mid section with toning and ab…
