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The higher effort you put into exercise, the more calories you burn. Your heart rate is higher during the running/fast walking so you burn more calories in a shorter time.
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Great information, Dave! I was just looking at running shoes yesterday, and totally agree with your advice. When I first started running I was running on tracks and roads, so I bought shoes for that. I then got into running on trails, and I fully believe that wearing my road shoes on trails was a huge contributor to my…
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I got my adjustable ones from Academy. I really like them. http://www.academy.com/webapp/wcs/stores/servlet/Product_10151_10051_552717_-1?Ntt=adjustable+weights&Ntk=All
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I'd love to have some running buddies! Feel free to add me...any of you :)
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You should be eating an extra 500 calories for exclusively breastfeeding :)
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Don't stop accounting for them. I use my 1200 and then allow myself 200-300 more for breastfeeding calories. When I started reducing my calories my supply did take a hit, so if it's really important to you (as it is to me:) then eat your bf calories.
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Completed L1D3 last night. Scale is going up, but I expected that. Think I'll check my measurements on Monday and skip the scales for a week or so :)
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Completed L1D2 last night at 10 pm. I'm determined to get this workout in at least 6 days a week, even if I have to do it at bedtime :yawn: This is my second round, so not too sore, thank goodness!
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I want in too! This will be my second round. I had such great results the first time, I'm really looking forward to seeing what round 2 brings. I just started last night, so tonight's workout will be L1D2.
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I lost 5.8 lbs and 17 inches! Stick with it and eat right, you won't regret it.
