muitobem Member

It is really annoying that I can't even interact with the friends I had on the NEWSFEED that is no longer there. I don't need or want to join a group.

Replies

  • Very good!!!!!!!!!!!!!!!!
  • did you already beat yourself up for it??? If so, and you're done, forgive and move on! You are only allowed 5 minutes of beating yourself up for falling into eating something 'bad' for you...then you get to move on and forward from that spot... by the way, eating once in a while like that..will not HURT...it shakes your…
  • I've never heard of that before! Wow....When I lost in my boobs I didn't gain anything back there. It COULD be hormones. I don't know what else it could be...
  • here's a link to check out for gluten free recipes..particularly mac & cheese http://www.musingsofahousewife.com/2011/05/gluten-free-macaroni-and-cheese-recip.html
  • Picture is not showing....but even without the picture, AMAZING weight loss!!!! Keep up the good work...stay continually consistent and you WILL get there!!!
  • There is so much on here to read and see...everyone is helpful and encouraging... You will LOVE it!!!
  • Yep...walking would be the best thing you could do....
  • Nature Valley Granola Thins in Dark Chocolate or Peanut Butter...80 cals Fiber One Brownies...90 cals Atkins snacks or protein bars...Yummy delicious stuff!!! Apple with Peanut butter... Greek Yogurt(Chobani or Fage) Just a few of my favs!!!
  • Keep on going girl! Stay consistent! You'll get to your goal weight!! And congrats on what you've done so far!!
  • Girl, just hang in there... You know what to do and how to do it...and the only way to make it happen is to "just DO it"!! Once you start DOING the motivation will come back. And yes, sometimes we need a bit of a break from what we have been doing to get our body shook up a bit.... Now, get going girl!!!!! =)
  • Welcome!! Glad to have you here.. My advice would be to take it a day at a time...if you mess up give yourself ONLY 5 minutes to beat yourself up and then just keep going from where you left off... Consistency is the KEY....It's the only way you'll see results. "It takes 4 weeks for you to notice the changes in your body.…
  • besides, I think it shocks the body a bit and can be a good thing...
  • I sometimes don't make my calories on the weekends..at least one of the days...It's NOT a big deal on that one day or the whole weekend...Do what you can and leave it at that....
  • I have an old picture of what I looked like at my highest weight. Just looking at that picture keeps me motivated to NOT go back to the way I was......
  • there's nothing wrong with eating a "bad" food every now and then...in fact, sometimes your body just needs it. Just don't overdo. The thing is, if you feel that bad after eating it...then take 5 minutes to beat yourself up. After the 5 minutes is done, move on and go forward. Eating good all week and eating a serving of…
  • A 5lb loss is good...But weight loss is not the most important..how you've toned, the way your clothes fit are more telling than the scales. And remember, the slower it comes off..the longer it stays off... If you're wanting to lose more weight, you do need to cut back on the calories. I would personally, cut it to 1200…
  • Hello to you!!! You will absolutely love this place and make a lot of new friends and get LOTS of encouragement!
  • Fuze-Slenderize in Tropical Punch.... Wish I had an Amaretto Sour about now....*sigh*
  • Hello! Welcome!!! You will love the site..there are a great bunch of people and tips and hints.....
  • You want to lose? You have to MOVE! You need to eat less AND move...If you're tired of feeling fat, then get up and start moving ladies! The ONLY way you'll see results is if you stay consistent... It takes 4 weeks for you to see the changes in your body. It takes 8 weeks for your family to see the changes. It takes 12…
  • Welcome! This place helps you out a lot...everyone on here is so very nice!
  • Great Job on doing the extra work it takes to get where you want to be!
    in Hello Comment by muitobem October 2011
  • It's weird because I've never gained weight when taking any birthcontrol pills...I've been on 3 different kinds and never had that problem....I never noticed being hungry from them either.... Maybe I'm just weird??? lol
  • I have a daughter that was about 160lbs and she's lost weight, about 20-25lbs and she has big hips/thighs..and she is wearing a size 10 now.... She told me that as far as her hips/thighs goes, she's accepted that this is the way her body is built.... And that is the best attitude to have about that....
  • I lost 14 lbs in just under 100 days....but it depends on you and your body...just DON"T starve yourself. It will work against you....
  • Try Zig-Zagging, what they call Calorie Cycling... I was on a plateau for about 4 weeks and decided to try it. The first week, still no loss..the second week doing it..nothing...but when the third week hit, I lost the 2.5 lbs I'd been trying to get off...I've lost another 2lbs in the last two weeks as well...It's getting…
  • Since I found Pinterest, I'm on it ALL the time it seems... http://pinterest.com/one_rad_chick/
  • Sounds like she's the one with a problem....I've known people like that and it drives a person crazy!! Or they wait til the last minute and pull out of it after you've gone to all the trouble to get everything together...most annoying.
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