muitobem Member

I honestly do not like not having the newsfeed. It's irritating not sharing or interacting with the friends I have. I do not have time for community groups/discussions.

Hey Sweet Lady!!! I know you!! ;) Glad you've found something to get you on track for good! I know it's been a struggle for you...Hope to see you soon!!! *smooches*

I lived near a town in Michigan called Bangor..and people ALL the time pronounced it Bang-ger...drove me nuts!!

Awesome!!!!!!

That's THE key: MODERATION I eat a lot of things that I denied myself for a long time..but I did lose weight by denying myself sugar, and bad carbs for almost a year...ate a LOT of vegies, protein, yogurt..etc....but would have those things I denied myself during that time, once a week...within moderation. Now, I eat it if…

Skim milk here....Whole milk is good but too many calories and fat...Sometimes I'll do 1%, sometimes 2% but 99% of the time it's skim.....

Oatmeal...right now.

Heck,, if I want PBJ and for breakfast, I have it. I just use creamy jif pb, all fruit polaner jelly(no sugar added) and sandwich thins...So I get some sweet in there ...If I crave it, I eat it. I don't deny myself a food I crave, but in saying that, I do try to do a bit healthier version of it... And as to the eggs, eat…

bump

The old WW worked for me...but I've heard back and forth on the new points system...it may just be that the new WW isn't going to work for you..I really don't believe it works for every one...the new one that is...just because I've heard back and forth.... It seems more people lost on the old system...

Oh and Cinnamon applesauce in brownies instead of oil...actually is really good in brownies...it gives it just a bit of a different taste, but it is good! Even my kids liked them!

SO BUMPING!!!!

bump

Amazing...Awesome!!!!!! You've done an incredible job!!!!

Great job! Keep up the work and stay fit!

In all being said ....portion control is a big thing...

Bump

I always eat within 2 hours of getting up...It just really helps me out through the day to start that way..otherwise, I'm just too sluggish..while you're making breakfast for the kiddos, get yours at the same time... food for thought: The Benefits of Breakfast: It is a true fact that eating breakfast has many benefits.…

Seriously, I have ladies in my class who tell me that they have "two left feet" and they do an awesome job!! It seriously doesn't take coordination...just MOVE!! And though you might think this happens, no one actually pays attention to you in Zumba...As a past Zumba 'student' and as an instructor now...I can tell you what…

You have to add it yourself....Type in Zumba and add your calories...and time...

Mines weird...It doesn't matter what I set mine on (except for maintain calories) it's always 1200 calories...I do eat back most of my exercise calories though and there are some days when I don't exercise that I barely eat the 1200 as I get so busy doing other things, it seems.... I do get enough food though at the 1200…

I can tell you that this second one is WAY better than the first one....We do many of the same songs in class.....My classes favorite is "Dance, Dance, Dance"......

I believe different versions of crunches are better. Standing, lying down, pilates types(the 100 comes to mind)....they do strengthen your abdominals, I believe better. this one works really well to get it strengthened too and I like to use it: lie flat out on floor...hands/arms alongside head straight...Bring yourself up…

Chocolate...potato chips...doritos...pastas...well, just FOOD in general! lol

Want to get it for my abs mainly...hope it works cuz I've never had abs per se...they're there... I know they are! lol just want them to show a little bit!!! :laugh:

I haven't tried it yet myself. My daughter said she liked it. Well, I do Zumba most days(I'm the instructor! lol) But wanted to add something different on my off days...soooooo I'm going to give it a try starting next week! I won't be doing it everyday but the days I'm not doing Zumba as on those days, I do other types of…

Muitobem is actually two words in Brazilian Portuguese... Muito = very,much, a lot Bem = good, great Hence, muitobem....very good!!

Try some calorie zig zagging too...different calorie amounts daily with it being the same total amount for the whole week...it helped me lose the last 5lbs I needed to after I was stuck for weeks at the same..it takes a little bit for your body to adjust but it works..at least for me it did...

Bump...will be back to post more later!!