Hello there! Ok, I am a Zumba Instructor that has had some Ladies that have been on a couple of my fitness challenges, go to my classes either presently or in the past.... I have one Lady that has recently messaged me this: " My diet is horrible. If I wasn't fixed I would honestly swear I was pregnant. I crave food...I eat…
I've heard back and forth on Ab workouts about how often it should be done...I was told by a trainer that I could do ab workouts everyday...but then I always hear the, "you should only do them every other day"... What do any of you do where this is concerned? I've done it everyday but would hit them a little different each…
Low Fat Chewy Granola Bars with Pecans, Raisins and Chocolate Chips Servings: 16 • Size: 1 square or bar Calories: 183.1 • Fat: 7.8 g • Carb: 29.7 g • Fiber: 2.6 g • Protein: 2.8 g • Sugar: 17.4 Sodium: 162.5 Ingredients: 1 cup oat flour* (or 1 cup oats finely ground in food processor or blender) 1 tsp baking powder 1/2…
With a Marinara Dipping Sauce Baked Zucchini Sticks Servings: 3 • Size: 1 zucchini (sauce extra) • Old Points: 1.5 pts • Points+: 3 pts Calories: 121.9 • Fat: 2.4 • Carbs: 21.0 g • Fiber: 6.0 • Protein: 6.7 g Ingredients: 3 medium zucchini sliced into 3" x 1/2" sticks 1 large egg white 1/3 cup seasoned whole wheat bread…
Ratatouille for Six Ingredients 2 tablespoon oil, olive 1 onion(s), thinly sliced 2 clove(s) garlic, minced 1 eggplant, peeled and diced 2 zucchini, thinly sliced 3/4 cup(s) pepper(s), green, bell, diced 2 tomato(es), chopped 2 tablespoon basil, fresh 1/4 teaspoon pepper, black ground 1 tablespoon capers, drained…
Hello! My name is Debbie and I'm 22 days in on myfitnesspal..I love it! It keeps me accountable and I've met a couple of new people as well as found some old friends on here as well.. Stop on by and add me as a friend if you'd like to!
