Ratatouille
Ratatouille for Six
Ingredients
2 tablespoon oil, olive
1 onion(s), thinly sliced
2 clove(s) garlic, minced
1 eggplant, peeled and diced
2 zucchini, thinly sliced
3/4 cup(s) pepper(s), green, bell, diced
2 tomato(es), chopped
2 tablespoon basil, fresh
1/4 teaspoon pepper, black ground
1 tablespoon capers, drained (optional)
Preparation
1. Heat the oil in a large nonstick skillet. Add the onion and garlic; stir-fry over medium-high heat about 2 minutes.
2. Add the eggplant and stir-fry about 2 minutes. Add the zucchini, green pepper, and tomatoes; stir-fry 3 minutes more.
3. Add the basil, salt, and pepper. Cover and simmer 30 minutes over low heat.
4. Uncover, stir gently, and simmer 10 minutes more. Add the drained capers. Serve hot or chilled.
6 servings: Per serving:
Calories: 91, Saturated Fat: 1g, Sodium: 203mg, Dietary Fiber: 3g, Total Fat: 5g, Carbs: 12g, Sugars: 7g, Cholesterol: 0mg, Protein: 2g
Exchanges: Vegetable: 2, Fat: 1
Carb Choices: 1
Ingredients
2 tablespoon oil, olive
1 onion(s), thinly sliced
2 clove(s) garlic, minced
1 eggplant, peeled and diced
2 zucchini, thinly sliced
3/4 cup(s) pepper(s), green, bell, diced
2 tomato(es), chopped
2 tablespoon basil, fresh
1/4 teaspoon pepper, black ground
1 tablespoon capers, drained (optional)
Preparation
1. Heat the oil in a large nonstick skillet. Add the onion and garlic; stir-fry over medium-high heat about 2 minutes.
2. Add the eggplant and stir-fry about 2 minutes. Add the zucchini, green pepper, and tomatoes; stir-fry 3 minutes more.
3. Add the basil, salt, and pepper. Cover and simmer 30 minutes over low heat.
4. Uncover, stir gently, and simmer 10 minutes more. Add the drained capers. Serve hot or chilled.
6 servings: Per serving:
Calories: 91, Saturated Fat: 1g, Sodium: 203mg, Dietary Fiber: 3g, Total Fat: 5g, Carbs: 12g, Sugars: 7g, Cholesterol: 0mg, Protein: 2g
Exchanges: Vegetable: 2, Fat: 1
Carb Choices: 1
0
Replies
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Thanks for sharing! I will definitely make this!0
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there's a restaurant down the street from where i live that makes this with couscous0
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*bump for later*0
This discussion has been closed.
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