Ratatouille

muitobem
muitobem Posts: 436 Member
edited October 2024 in Recipes
Ratatouille for Six


Ingredients
2 tablespoon oil, olive
1 onion(s), thinly sliced
2 clove(s) garlic, minced
1 eggplant, peeled and diced
2 zucchini, thinly sliced
3/4 cup(s) pepper(s), green, bell, diced
2 tomato(es), chopped
2 tablespoon basil, fresh
1/4 teaspoon pepper, black ground
1 tablespoon capers, drained (optional)
Preparation
1. Heat the oil in a large nonstick skillet. Add the onion and garlic; stir-fry over medium-high heat about 2 minutes.

2. Add the eggplant and stir-fry about 2 minutes. Add the zucchini, green pepper, and tomatoes; stir-fry 3 minutes more.

3. Add the basil, salt, and pepper. Cover and simmer 30 minutes over low heat.

4. Uncover, stir gently, and simmer 10 minutes more. Add the drained capers. Serve hot or chilled.


6 servings: Per serving:

Calories: 91, Saturated Fat: 1g, Sodium: 203mg, Dietary Fiber: 3g, Total Fat: 5g, Carbs: 12g, Sugars: 7g, Cholesterol: 0mg, Protein: 2g
Exchanges: Vegetable: 2, Fat: 1
Carb Choices: 1

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