aritchey1977 Member

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  • I have a question. Do you eat the calories that you burn when you work out? Like if you burn 500 during a workout do you eat that much extra to make up for it? I try to not eat whatever calories I burn when I work out and just stay in the 1450 that I'm allowed. What's your opinion about that?
    in My Plateau Nutrition Story, Learn from my mistakes. Comment by aritchey1977 January 2012
  • If you are exercising a lot then you need to be replacing your proteins. I have learned that from jogging. Eggs are really good for that. I also do an apple with sugar free peanut butter. If you want to up your calories in one sitting/snack nuts are a good way as is peanut butter. They have fat but are good for you in…
    in Someone advise/ suggest? calorie intake Comment by aritchey1977 January 2012
  • I had a hysterectomy about 6 years ago and when they did it they had to cut my lower belly so now my lower belly is flabby. I hate it. I am looking forward to having a flatter belly.
    in I CAN'T WAIT FOR MY THIGHS NOT TO TOUCH! Comment by aritchey1977 November 2011
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