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Name: Karen Age: 53 Height: 5'3" Start Weight (1st September): 129.4 Goal Weight (1st October): 125 1st September: 129.4 8th September: 128.6 15th September: 128.0 22nd September: 29th September: 1st October: Weight lost/gained this week: -.6lbs Weight lost/gained this month: -1.4lbs
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Name: Karen Age: 53 Height: 5'3" Start Weight (1st September): 129.4 Goal Weight (1st October): 125 1st September: 129.4 8th September: 128.6 15th September: 22nd September: 29th September: 1st October: Weight lost/gained this week: .8lbs Weight lost/gained this month: .8lbs
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Name: Karen Age: 53 Height: 5'3" Start Weight (1st September): 129.4 Goal Weight (1st October): 125 1st September: 129.4 8th September: 15th September: 22nd September: 29th September: 1st October: Weight lost/gained this week: Weight lost/gained this month:
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I'm in! Name: Karen Age: 53 Height: 5'3" Start Weight (1st September): Goal Weight (1st October): 125 1st September: 8th September: 15th September: 22nd September: 29th September: 1st October: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week:
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I had a hip replacement 5 1/2 months ago. I was told running was a no no. The constant impact wasn't good. I have been horseback riding and I'm on Day 4 of the 30 Day Shred, though.