Monika135

Welcome to all of us! Hi! I'm also "newish"....NEW to this board/group. I have been primal since August 2011 and I do eat some dairy, mostly greek yogurt, goat cheese and cottage cheese. I have tried manipulating things (dairy, nuts etc) for optimal weight loss, but overall my outcome thus far has been to achieve a greater…

When I tried the Depo shot years ago....I too gained weight, and my "metabolism" has never been the same.....it took me a whole year after the year it was good for....to get rid of that "Depo feeling"....the worst form of BC ever....too many side effects...

Omg...this is gonna be a great post, wish I was near a scale......NOT... I call my scale the "mood maker"....

Name your source...would it be MDA?

BOTTOM LINE is this: How do you feel? Question yourself and not others about what is going to make YOU happy? (although you fear "never to be satisfied"). You shouldn't have to kill yourself at the gym either, not ever, I mean what fun is that? This is a lifetime, life style change you are making, so be sure you get to the…

Sunkisses~ you are soooo funny!

I mix mine too! Go for it, plaid top and black bottom :)

Bump!

BuMP!

You will love it here! WELCOME... I often sit for hours reading the message boards, always great support and ideas!

I'm 5'4 and at my heaviest was 205. CW is 141.5 and would LOVE to get to 130! GW is 125-130.

Welcome!!~! And yes your right...this is a great site! Best of luck, and if you need some friends and support, just start asking and you shall receive :)

ROFLMAO

I choose #3....nice sassy black pump...

bump

bump!

Holy crap....I'm hysterical right now....

I just love Hoops & Yo Yo!!! Hooray for those funny little guys! Have a wonderfully blessed day!

Bump for Breakfast!

bump..

BUMP this...it's GREAT!

BUMP~

THANKS....AND I FOUND IT!!!! See below, I copy and pasted it from other post. A great formula (via livestrong) on how to figure out calories burned via strength training. Step 1 Weigh yourself before each weight lifting session. The number of calories you burn partially depends on your weight. Step 2 Time the number of…

I just LOVE 100 calorie slim a bears! KLONDIKE!!!

Open the Diary!

Bump!

I loved this months issue of Runners World...I have slowed my pace and am enjoying my new little "mantras" and "chants"....My favorite is Holy Moly ! Roll-ee Poll-ee! But I will try the Militant 1,2,3,4....to check my stride...

bump!

I hate to say...but I have been on BC for 20+ years and never experienced any weight gain or loss as a reaction to the hormones.

I only wish this was the case! lol