-
I just LOVE this place!
Hi to all you wonderful MFP-peeps! I just have to say that I really enjoy being a part of this website with all of you. Since I have started "logging" here at MFP it feels like I can do anything. I have managed to gather some great friends and support and you ALL have such wonderful ideas about food and exercise and…
-
lost old POST regarding calories burned in weight training :
Ok, so I have searched the forums and my "bumps" and to no avail I cannot find this terrific post someone had replied to with a formula for calories burned during weight training. I thought Livestrong was mentioned as the base of the information. It had something to do with how much you weigh, multiplying it by the minutes…
-
Exercise Credits...
I'm wondering if I should always eat my "extra credit calories" earned from exercise. Will I still lose weight at the same rate as not eating them? If I choose not to eat them, it would often leave me at consuming less than 1200 calories a day, I'm not sure how healthy this is for me. AND....I really like the fact that I…
