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Best wishes to you and congratulations! thanks for sharing too.
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That was a tall order for me.... and I fell short of it :ohwell: I did log food, and did do some exercises. Gonna try day 2.
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I'm in..... are you gonna post daily workouts?
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Thank you ladies - I appreciate your kind & encouraging words. But I'm gonna close this topic and not accept any further friends in the interest of keeping a manageable friends List. Best of luck to all of you. :flowerforyou:
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Wow, great job! Very motivational. Thanks for sharing!
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So far it has been improving my health, feeling better and compliments of my weight loss:happy:
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Self motivation is lacking here...... thanks for the tips, gonna apply - Thanks for the empowering advice!
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Feel free to add me. I'm here everyday.
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Great Job!!! I'm confident you will obtain your goal weight!
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I'm Interested count me in! Keep me posted with details.
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Thank you all - I appreciate your input. I feel empowered with great ideas and tips to make the right choices and now feel my deprivation is a choice, an attitude feeling - I know is not in me or of me. Social Gatherings I'm ready, cause even if I stumble MFP has my back! Best wishes to all.
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Last week for example, I was soooooooooooo tempted to have goodies from a dessert buffet (chocolate strawberries) and totaly wanted to try all the food at the buffet table. I felt like I missed out on the yummy food and felt so deprived as I watched family enjoy the food. People even talked about the tasty food and…
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Best wishes to you.. feel free to add me. I hope you don't focus on those that can't or won't be supportive. Cause you found one who will here!:smile:
