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Looking for committed support & Moviation to reach my goal
I'm starting over. I jumped off this wagon for several weeks..... can't figure that one out, BUT today I'm back. I know that the success I have had with this program has been because of the accountability I have to MFP. So I'm starting fresh & looking for compatible MFP pals. If you are a lady (Sorry men) who logs in…
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Cooling off during workouts.
As of late, I have been doing as much as I can to stay cool during my workouts. I have always done my indoor workouts in the early am (4:30AM). Now, I use a spray bottle and have a handy cup of ice water for my water breaks with a large fan pointing at me. I love it! I don't sweat as much and get all steamy. When I do…
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Mom Needs Nutritional Advice for Water Polo Athlete.
Anybody out there with sound nutritional advice for me, I have a son who is a water polo athlete. He wants to be on top of his game, conditioning and training is not the problem; I need to educate myself about his nutrional needs. The only things I Know is that carbs are good for him & that Protein shakes are ready for him…
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Having trouble with social gatherings - Any advice?
With spring here and summer just around the corner I am seriously struggling with social gatherings. I'm my family's motivator and rule - enforcer, but needing one for myself and not having one has been so discouraging and a great weakness in this life change journey for me. I don't want to be unprepared & give into…
