JEly2011 Member

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  • It's best to get as close to your minimum daily amount of calories as possible. I wouldn't carry them over to the next day because you're daily intake should be consistent otherwise you will throw off your body. Make sure you're eating throughout the day and if you aren't big on meals (like me) make sure you're snacking on…
    in What do you do if you don't eat all your calories in a day? Comment by JEly2011 September 2011
  • Have you tried juicing? You can intake a lot of good clean fruits and veggies more at once if they're in juice form. Still just as filling if not more. 400 calories of veggies are easier to take in in juice form rather than eating it raw. Hope this helps!!
    in How do I "up" my calories? Comment by JEly2011 August 2011
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