515TeachNRun Member

thank you! That is helpful!

I used the FIRST training program to train this year. Currently I'm using a SmartCoach program from Runner's World.

I used the FIRST training program to train this year. Currently I'm using a SmartCoach program from Runner's World.

It has been helpful to see the reminders that you can never go too slow on the long runs. And I can't remember if I read it here on on the Galloway or Higden site, but it said something about starting out too fast on a long runs. I think that was my problem with my 20K. I started too fast. I felt great, but I couldn't…

I'd like to jump in. I've done a 20K race but never a half. I'm currently training for a half in October. I've found I need a specific goal to keep my mileage up. I've been struggling since the 20K, which was 2 weeks ago. How long do you find it takes you to get back in the swing of things after a race? I did 8 miles this…

Good question. My wall is more mental. I tried thinking motivational thoughts and reminding myself I was so close to the end. So many good suggestions out there. I followed the FIRST training plan from Runner's World this time. In the past, I've used Smart Coach from Runner's World. I think I went too quickly in my first…

I like anything by Chalene Johnson. Very fun and motivating!

tagging to try :flowerforyou:

Very cool! What an amazing experience!!

I think you change the img to lower case.

Sadly, you are not alone! :blushing: :ohwell: :grumble: :noway:

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Thanks for all the great ideas. I used a combination of them. I cut a picture from the newspaper and glued that on a card. I wrote, "What Morgan wants!" Then I had a little silver matchbox car in a little bigger bag. On that, "What Morgan gets!" Then we gave her seat covers and air freshener since she thought she was…

that is cute, and it fits our sense of humor too :laugh:

Cute ideas! Thanks!! I am so excited to surprise her with this :love: Despite the teen drama once and awhile, she is a great kid :smile:

Welcome!! A friend of mine gets fruits and veggies from a CSA and loves it. It gives her the excuse to try new things. A great sense of humor is a must is our career! I'm sure your students are lucky to have you :flowerforyou:

I agree with the witching hour being so dangerous right after school! Tea is a great way to stave off the munchies. I have also started to make sure I have a bit of protein then. Some string cheese and a piece of fruit, almonds, etc.

Great simple choices that really make a difference!!

I'm doing Turbo Fire right now. Lots of insane cardio for burning that fat!!

I so agree about the homemade treats, and luckily I can't stand the storebought cupcake with frosting 3 feet high! I also try to the avoid teacher's lounge. No sense adding temptation when it doesn't have to be there. I am fortunate enough to work close to my home, so most days I go home, let the dog out and eat a quick…

Hi, I am a second grade teacher. I understand the temptations of birthday treats and the dreaded lounge :laugh: I'd be happy to lend some support. Welcome!

How wonderful! Celebrating you, your hard work, and determination!!!!

Finished week 2 of the Lean month. I have really focused on form this month and have had some slight soreness. Personally, I LOVE that feeling! Sounds like everyone is doing well :flowerforyou:

Five mile "ladder" run for me. Now off for a walk with my DD.

Good morning. I did not do Burn It Off last night; instead I went for a 45 minute bike ride with my two daughters. This morning, I did Lean 2. Lots of shoulders today. Wow, the planks with row-YIKES!!!! Have a great day, everyone!

Hello everyone! Brile: I usually eat half a banana before I work out. Just a little something to fuel my body before I get started. I did Lean One today for the first time: holy moly! I also went down on weights from the PUSH phase, but so did Chalene. We're doing more reps, so I figured that is why. This morning was a…

I did my last Burn on Friday. I'm going to do some running and burn intervals and burn it off, etc. I'll start Lean on Monday. I've upped my weights on most things. I wish I had 30 pounds. I have been using 27.5 on most lower body-except single leg dead lift :noway: . It's mainly a balance issue for me, though. I find the…

Hi ladies! Haven't been posting for a few days. I completed Lean 1, Week 4 yesterday. I went for a run this morning but it was so hot and humid, I did some walking. Just miserable! :noway: I've been in classes for the past week and a half and today's was LONG, so I've taken the evening to veg out. Thinkin' I'll run…

Push 1 for me today. Upped some of my weights and I failed at 6 for a couple of sets. Hope everyone had a good day.