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Hi everyone! I'm on day 7 of my reset. Not too bad, I haven't suddenly jumped up in weight, but I realize that I really need to do a better job of planning my calorie-dense meals better, and earlier in the day. I don't like stuffing myself with trail mix at 9pm just because I've got 300 cals left to go. I could do a better…
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Thank you for this! I like that I'm promoting a healthier way to live, and it helps me to keep trusting the process! Thanks so much for looking after your group members! :flowerforyou:
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Jomatho's advice really rings true for me, IMO. I'm doing the reset because I am sick of the other processes. I don't want to drive myself batty with all the number crunching/zigzagging/eat back cals thing for the rest of my life. And if I gain weight now in the process of losing, then it's hopefully going to be temporary.…
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I've been reading the posts/watching the videos and trying to absorb for some time, but I am ready to join the metabolism reset! Stats: Age: 39 Ht : 5'2" CW: 128 GW: 123-125 - or whatever it takes to whittle down the muffin top!!! BMR: 1323 TDEE: online calcs put me around 2000, but my BMF averages between 2200-2400 Last…
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Thanks so much for sharing! I've only had three kids, so seeing your progress is extremely inspirational. :flowerforyou:
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Way to rock the 6's, amiga! You look FANTASTIC!
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Congratulations on getting off medication and for all your hard efforts. You look fantastic! Thanks for sharing your story. Very inspiring! :smile:
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Whoooo hooooo!!!!! Congrats, girl! Your determination is inspirational! So happy for you! :drinker:
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Way to be honest and raw, Love. Your story will definitely inspire others to move on, lift heavy and EAT! You rock! :glasses:
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Whooo hooooooo! Congratulations on the honest and inspiring success story! I'm so glad to have you in my newsfeed, and think you are TOTALLY BADA$$! You inspire me to keep up with my lifting! Way to GO, girl! :flowerforyou:
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I know it's a sticky; I still want it in my cache. You're awesome, Tam. You know it. :wink: And thanks.
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I just wanted to say that I'm proud to already be a part of your fan base. You have the biggest heart, and you work out hard. You ROCK, Zumba queen! :flowerforyou:
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Hello everyone! I'm just following Gemi, Tameko2 and probably GlaDOS as soon as she joins here. :laugh: I'm 39, 5'2", CW: 126lbs. I lost my weight last year and reached goal in September 2011, and my main focus is to get rid of my muffin top, barring any genetic restrictions. I'll give it my best shot! I'm in week 5 of…
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:happy: :happy: :happy: :happy: :happy: :happy: :happy: :happy: :happy: :happy: Congratulations! You KNOW I am happy to hear this story! You are very inspirational and I'm so glad that you are happy losing weight and eating MORE! Food is fuel, and I love how more food has lit your metabolism en fuego! :wink:
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Bump - a great read!
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AW, thanks everyone! I'm really humbled. I want others to be inspired and to know that it is totally possible to lose the unwanted weight! :flowerforyou:
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All my thoughts and prayers will go to you and your precious one. ((((((((((((((((((((strength)))))))))))))))))))))))) :heart: :heart: :heart: :heart: :heart: :heart: :heart: :heart:
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My weight loss story: http://www.myfitnesspal.com/topics/show/374412-finally-after-6-months-37-lbs-i-m-ready-to-share Hard work and dedication! :flowerforyou:
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Just sent you a friend request. :flowerforyou:
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Congratulations on your weight loss! You look fantastic! And your attitude above ^^^, "You just have to want it bad enough", is exactly what I believe as well. That's what will get you out the door and moving. Keep on inspiring! :flowerforyou:
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Hi! Congrats on the weight you've lost thus far! If you're looking for motivation or support, I'd be happy to add you as a friend. I like to inspire others that truly want to lose their weight and lead a healthier life. Here's my success story. If I can do it, YOU can do it! :flowerforyou:…
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Nice job, Katie! Glad you've got your groove back! :flowerforyou:
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I'm from IL, too! If you'd like to be inspired, read my success story and then decide if you'd like me to help you along the way: http://www.myfitnesspal.com/topics/show/374412-finally-after-6-months-37-lbs-i-m-ready-to-share I'm a mom of 3 and I'm not into starvation diets at all. I'm currently at maintenance, eating 2000…
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Quite honestly, I eat 1800-2000 calories and I keep up with exercise! Been nursing some shoulder problems from doing waaaaay too much HIIT (but I owe my body results to Jillian Michaels) and have had to incorporate more rest days to avoid stalling out. My goal is to rock the two piece this summer, but still have to lose…
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http://www.myfitnesspal.com/topics/show/374412-finally-after-6-months-37-lbs-i-m-ready-to-share 5' 2.5". And I'm 38. Even older shorties can do it! :smile:
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Congratulations to you both! I know I'm being repetitive, but you guys look so HAPPY with each other. I love it! And the weight loss is only making both your smiles bigger. Keep it up and continue to inspire! I love hearing about couples like you guys. I didn't even recognize your profile picture as YOU in the beginning of…
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Great "teaser"! :laugh: You look fabulous and happy. Glad that mfp is working out for you! I look forward to seeing more pics!
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It sounds like you are putting a lot of pressure on yourself to make TODAY the DAY to stop stuffing yourself and so on. I don't know if you have any eating disorders or a history of bad food habits, but you have to at least WANT to change the vicious cycle. And it seems like you do. You can still break that down even…
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Good luck, I hope you had success with it (aka, hope you're sore tomorrow!). In conjunction with the 30DS, I also did cardo/running right after each workout. After 30DS I moved on to Ripped in 30. Again, good luck with this! It's a really great workout!:smile:
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bump!