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Shoulder problems and Jillian workouts
I have developed strained deltoids in my outer shoulders after months of doing the Shred, Ripped in 30 and 6 Week 6 Pack. I wondered if anyone else has suffered any shoulder problems as a result of Jillian Michaels workouts? I've seen a chiropractor and had many adjustments as well as done resistance band therapy. Finally,…
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Finally, after 6 months & 37 lbs, I'm ready to share!
No fancy diet, no pills. Just dedication, motivation, hard work and willpower. I didn’t see results right away, but I kept working out and learning how to eat better. If my weight loss journey/lifestyle change can help even one person to stay motivated, then it was worth it to post! The stats Ht: 5’ 2.5” SW: 157 Joined…
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Coconut Dream Coconut Drink
Does anyone drink this? I've been using it (original flavor, enriched w/ Vit A, D, B12 & calcium) as a milk substitute and wondered if there were any cons to it. It's "safe" for my dairy-allergic son to drink, and it doesn't aggravate my lactose intolerance. It's also lower in calories than Lactaid. It's not straight-up…
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Parents with Special Needs kiddos
It's hard enough trying to eat right and find time to exercise, but I also know there's a lot of people out there with challenges because their SN child(ren) have always come first. My sweet boy is definitely at the top of my list, he has autism and I would give him my health if I could take the autism away. I have never…
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Hi! New and trying to get the food part right
My name is Melissa and I found out about this site/app from an article in the Chicago Tribune this past weekend. I thought I'd give this a try and see if I can work on the "diet" portion of diet and exercise. I'm a mom to three kids, 4, 3 and 2 years old. *whew* You'd think I'd lose weight chasing after them -- not! I…
