Tinapd

Heather - 86 lbs is the size of a female German Shepard.

I lost 16lbs - a bowling ball, or a turkey or a sledge hammer!:happy:

WOW! You look fantastic. :smile:

I put mine under Circuit training. There is another website where you can look up circuit training calorie calculator and put in your weight and how long you exercise and it will give you and extimate of the number of calories burned.

No you don't have to been on a certain type of diet. To record your food go to the Food tab at the top of the page. You will see a research box. Type in strawberries and up will pop a list of options. Choose the type of strawberries (e.g., fresh, frozen, etc.) and the amount you ate and you are done.

Would any of your friends be willing to run with you for just 5 minutes a day and work up from there?