Cardio/strength interval training - logging?

mirgss
mirgss Posts: 275 Member
edited September 21 in Fitness and Exercise
How should I log this morning's workout? Went to the gym and she had us doing intervals of cardio with intervals of strength...not sure if I should just stick it under aerobics or what???

Replies

  • mamaturner
    mamaturner Posts: 2,447 Member
    best way is to wear an hrm, sorry!
  • waguchan
    waguchan Posts: 450 Member
    Until you treat yourself to a Heart Rate Monitor, you can log it as "Calisthenics".
  • mirgss
    mirgss Posts: 275 Member
    Thanks! One of these days I will get one :)
  • wiseg2
    wiseg2 Posts: 210 Member
    Maybe circuit training, general?
  • Tinapd
    Tinapd Posts: 6
    I put mine under Circuit training. There is another website where you can look up circuit training calorie calculator and put in your weight and how long you exercise and it will give you and extimate of the number of calories burned.
  • Chansophiak
    Chansophiak Posts: 3
    This is amazing Congrats!!
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