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I have been doing the rack workouts for 3 months or so. I missed a few weeks when I had a lot of guests (bad excuse). I started with the "into the zone" workout which has 22 minutes of workout and 5 minutes of stretching. I found it very challenging even after 8 weeks. The "fat shredder" workout is a series of moves…
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Go to a podiatrist and get custom made inserts for your feet. They support your arches as you run and walk. I had this problem severely when I started running 10 years ago. After 3 months of wearing the inserts all the time it went away and has not hurt through all the running, triathlons, standing all day at work, etc.…
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I had this problem as well after a few years of running. Look into IT band stretches. If your IT band is tight, it irritates your hips as it moves over them as you run. Stretching your IT band before and in the middle of a run helps a lot. Don't stretch it aggressively, just gently stretch it. One stretch is while…
