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Replies
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Try incorporating more high calorie healthy fats. When Im way under...I go for almonds, peanut butter, trail mix... That kind of thing.
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I focus on maintaining during the holidays. So I can indulge in my favorite things...without going crazy.
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Dietitian! :)
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I pack an emergency Fiber One bar in my purse for situations like this..Something to tide me over till I make it home. Easy fix.
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I've been doing a Thomas Cinnamon Raisin English Muffin with peanut butter and a glass of milk! YUM!
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Go Hogs! Beat Bama! :)
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Are you eating enough carbs? Carbs are our brain food...if you dont eat enough... headaches are likely!
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I vote floral!! You look awesome!!!
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Alcohol has a dehydrating effect on the body....so you probably lost some water weight on that initial weigh in!
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Gotcha! Well then maybe stress??? I have to second everyone else and recommend maybe trying out a Planned Parenthood...
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Yes, these are guidelines recommended in the US. Its what I was taught in college, and generally what I tell my patients. You are right about it being a controversial topic. To each his own...
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Yes really....but as you said earlier...whatever works best for you!
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The numbers MFP sets for you are very accurate. Im a dieitian so I know! :)
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It is very common to miss periods on the depo shot. I stopped having mine for a year....then switched back to regular birth control!
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I put in under high impact aerobics! It was actually coming surprisingly close (just got my HRM)!
