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The sleeve is a tool, an amazing tool that gives you the ability to start new at making healthy choices. It is an amazing ride. Ask questions, fund friends that will support you
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Congrats, and hold on for the ride of your life
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I am in Las Vegas and there are a few of us here that get together once in awhile
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My son lives in Canton and we visit there
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Exercise has always been an issue for me. Call me lazy or us disciplined I don't know. I have been now trying to swim or walk 3 days a week. I feel some movement is better than non I guess. Looking for friends and support. I am three years post sleeve and down 100#
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I too am 3 years post op and still have about ten extra pounds on me! However, I feel wonderful, healthy. It is normal to have stalls, especially as your body gets to points where you were in the past that perhaps is where you stayed for awhile. Make sure you are taking measurements also as I found when weight was going no…
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This is so true, to many times we find ourselves filling on the carbs instead of the veggies
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If you take a look at "forks over knives" and the "China Study" you will never eat meat again We have been vegetarian now for a bit and love the change
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That's funny cause I have done that
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Giving up is never and option. Just keep plugging and making changes. Try going green for a few days. That will shake up your body. Take a look at a book that I love "the beauty detox solution" it has great ideas
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You should drink half your bodies weight in ounces of water a day not to exceed 100 ox
