ylandra

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  • It's tough. Our bodies get hard wired to crave sugars, sodas, and carbs. It can feel like an addiction when coming off those foods. I found that the Mio water additives help with the soda and sweets addiction. So did the 16 day liquid diet my doctor put me on preop that consisted entirely of protein shakes (I used…
    in I can't do it...I dont have it in me Comment by ylandra September 2014
  • I started paying attention to how certain foods make me feel. Not while I eat them, but afterwards. Then I remember those feelings and before I eat something, I ask myself how it made me feel the last time I ate it. The other thing that has helped me is the Mio water additives. I drink a lot of fluids anyway, but I like…
    in Help, cant get my head in the right place!!! Comment by ylandra April 2013
  • You can do it!!! Great job!
    in My before and during pics.. surprised at the difference. Nee Comment by ylandra July 2011
  • It's probably water. 300 calories by themself are not going to make you gain a pound. Are you making sure to drink enough water and not take in too much salt (sodium)? If you don't your body will retain fluid and make you gain some weight back.
    in weight gain from a cheat day? Comment by ylandra July 2011
  • Hiya! I think that this site is going to help you (and me) a lot! I really like knowing how many calories I have left for the day - it really makes me think about whether or not I really want to put that in my mouth. ;) Good job on the 100 pounds you've lost. I "need" to lose about 140 (I'm right around 280 right now) but…
    in New and wondering if this will finally work for me! Comment by ylandra July 2011
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