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What do you think is unhealthy about my diet? I have been trying to lose 20 pounds since May! I really want advice.
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Being short sucks! Yes, I'm thinking about joining some kind of adult sports team.
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I ALWAYS eat a protein and carb after a workout. I know that's important. I have a lot of muscle in my legs.
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My BMI is fine, but the muffin top and chubby inner thighs aren't.
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Yea, idk. I can't live without fruit. Fruit, especially a banana for breakfast, is my favorite.
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Before I joined MFP I was doing cardio everyday almost and lifting every other day AND still wasn't losing, which is why I cut back to doing weights once a week.
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5'1". I'm short so I think I can lose a little bit.
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Hmmmm, I think MFP set it to 1200 calories.
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I'm 5'1"
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I've been meaning to take measurements when I go to my sister's house. I always forget. I really don't think I am losing inches either! Nothing on my body looks any different except the outer thigh muscles. My inner thighs, still chub rub! I'm going to weight myself the end of this week to see if I am losing.
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Thanks! So I should be eating way more of my exercise calories.
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I do that!! I feel so mean but it's the truth.