ninerbuff Member

I try to be an 80% good eater. I'll indulge in fast food occasionally and enjoy sugar filled stuff, but in the end for me that usually is a weight gainer. I've cut rice down to a minimum and as an Asian, most would think I'm depriving myself, but I don't miss it much. I will have rice with certain dishes because it's not a…

Hey gang, "I like myself unconditionally!" Happy TGIF! Shipment day. I did horrible in sales yesterday. Hopefully I do okay today. Cardio: jog/walk- 3 miles (350 calories) Strength: triceps- rope pressdowns, overhead tricep extensions, dips, lying tricep extensions 4x12,10,8,6 Assessment: Lamb and corn for dinner.

Hey gang! "I like myself unconditionally!" Happy Thursday! Just a regular day. Really slow yesterday, but got work done. Cardio: Walk/jog- 260 calories Strength: back- pulldowns, bent over barbell rows, seated cable rows, pullovers 4x12,10,8,6 Assessment: Steak and vegetables for dinner.

Hey gang! "I like myself unconditionally!" Happy Humpday! Just a regular Wednesday. Cardio: jog/walk- 30 minutes (300 calories) Strength: Shoulders- seated machine shoulder press, reverse flyes, cable reverse flyes, dumbbell side laterals, leaning single arm side laterals 4x12,10,8,6 Assessment: Egg salad for dinner.

Hey gang, "I like myself unconditionally!" Happy Tuesday! Day off. Will work on trimming bushes today since it's cool this morning. Cardio: Walking/jog- 260 calories Strength: biceps- preacher curls, barbell curls, alternate dumbbell curls 4x12,10,8,6 Assessment: Chicken salad and crackers for dinner.

Hey gang, "I like myself unconditionally!" Happy Monday! Just a regular Monday. Looking to just have a decent day. Cardio: Walk/run- 2 miles (200 calories) Strength: Chest- Hammer incline bench, machine chest press, machine dips, machine flyes, cable crossovers 4x12,10,8,6 Assessment: Chicken salad and crackers for dinner.…

Hey gang, "I like myself unconditionally!" Cardio: Happy weekend! No client this morning so I mowed the lawn instead. Strength: hamstrings- seated leg curls, lying leg curls, stiff legged deadlifts 4x12,10,8,6 Assessment: Steak burrito for dinner.

Hey gang, "I like myself unconditionally!" Happy weekend! Close store tonight. Should be a busy day. Cardio: walk/run (250 calories) Strength: quads- leg extensions, leg press, Bulgarian squats, Smith machine squats 4x12,10,8,6 Assessment: Lean Cusine shrimp scampi

Hey gang, "I like myself unconditionally!" Happy TGIF! Shipment day. Hopefully not like last week where it didn't show up. Cardio: jog/walk- 3 miles (350 calories) Strength: triceps- rope pressdowns, overhead tricep extensions, dips, lying tricep extensions 4x12,10,8,6 Assessment: Beef chow fun and sauteed spinach for…

Hey gang! "I like myself unconditionally!" Happy Thursday! Just a regular day. I did have a good sales day yesterday despite low traffic. Cardio: Walk/jog- 260 calories Strength: back- pulldowns, bent over barbell rows, seated cable rows, pullovers 4x12,10,8,6 Assessment: Lamb and vegetables for dinner.

Hey gang! "I like myself unconditionally!" Happy Humpday! Just a regular Wednesday. Cardio: jog/walk- 30 minutes (300 calories) Strength: biceps- barbell curls, dumbbell curls, preacher curls, cable curls 4x12,10,8,6 Assessment: Wendy's for dinner.

I buy frozen. The less prep, the easier it is to keep it up. 5 minutes in the microwave and throw it into everything I eat. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified instructor Been in fitness for 40+ years and have studied kinesiology and nutrition

What I find is that people who ask usually DON'T want to do whatever it is they are doing now to lose weight, so they are trying to either find ways to speed it up, or look for easier ways to lose. If they don't follow, it's likely because it's even stricter or harder than what they are currently doing. A.C.E. Certified…

A couple of ways: Don't buy it or keep it around you Start habitually eating sweet things like fruit to compensate for processed sugar products. If all else fails, then LEARN HOW TO MODERATE the stuff you like. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified instructor Been in…

Unfortunately to BUILD muscle you gain weight. You can't TURN fat into muscle. They are 2 different tissues. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified instructor Been in fitness for 40+ years and have studied kinesiology and nutrition

Reasons why you stop losing: You stopped being consistent. You're close to goal weight. You burn less when you're lighter so the exercise or physical activity you do requires less energy. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified instructor Been in fitness for 40+ years…

Hey gang, "I like myself unconditionally!" Happy Tuesday! Day off. Will work on trimming bushes today since it's cool this morning. Cardio: Walking/jog- 260 calories Strength: chest- Hammer incline bench, machine flat bench, dips, cable crossovers 4x12,10,8,6 Assessment: Chicken salad and crackers for dinner.

Hey gang, "I like myself unconditionally!" Happy Monday! Let's see if my shipment shows up today. If it does at least I'll be somewhat busy. Cardio: Walk/run- 2 miles (200 calories) Strength: Shoulders- machine shoulder press, facepulls, reverse flyes, dumbbell side laterals, single arm cable side laterals 4x12,10,8,6…

Hey gang, "I like myself unconditionally!" Cardio: Happy weekend! New month and new aspirations!Boxing client this morning then just kick it for the day. Strength: hamstrings- seated leg curls, lying leg curls, stiff legged deadlifts 4x12,10,8,6 Assessment: Chicken salad and grapes for dinner.

Hey gang, "I like myself unconditionally!" Happy weekend! Close store tonight. Yesterday shipment never showed. So I have no idea when I get it next and I'm down on inventory. Cardio: walk/run (250 calories) Strength: quads- leg extensions, leg press, Bulgarian squats, Smith machine squats 4x12,10,8,6 Assessment: Chicken…

Hey gang, "I like myself unconditionally!" Happy TGIF! Shipment day. Cardio: jog/walk- 3 miles (350 calories) Strength: triceps- rope pressdowns, overhead tricep extensions, dips, lying tricep extensions 4x12,10,8,6 Assessment: Lean Cusine Fried chicken and mashed potatoes.

Hey gang! "I like myself unconditionally!" Happy Thursday! New sale and GHOST is the headliner. Cardio: Walk/jog- 260 calories Strength: back- pulldowns, bent over barbell rows, seated cable rows, pullovers 4x12,10,8,6 Assessment: Lean Cusine steak portabello for dinner.

Hey gang! "I like myself unconditionally!" Happy Humpday! Just a regular Wednesday. Cardio: jog/walk- 30 minutes (300 calories) Strength: biceps- barbell curls, dumbbell curls, preacher curls, cable curls 4x12,10,8,6 Assessment: Chicken adobo for dinner.

5 days a week is $25-$35 for a shake. You can BUY a 5lbs tub for under $70 and customize it yourself. But if you can afford it, then go for it. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified instructor Been in fitness for 40+ years and have studied kinesiology and nutrition

Hey gang, "I like myself unconditionally!" Happy Tuesday! Day off. Yesterday was busy as I predicted and had a pretty good sales day. Off today and I'll likely just do some clean up and get some other stuff done that I don't normally do. Cardio: Walking/jog- 260 calories Strength: chest- Hammer incline bench, machine flat…

Hey gang, "I like myself unconditionally!" Happy Monday! Happy Memorial day to all Veterans out there! Will likely be busy at work since the mall will be packed. Cardio: Walk/run- 2 miles (200 calories) Strength: Shoulders- machine shoulder press, facepulls, reverse flyes, dumbbell side laterals, single arm cable side…

I have a home gym that I could easily use, but I've ALWAYS worked out in a gym since I've started in 1983. I started on a base gym (Travis AFB) but in the 80's all it had was 2 benches and some dumbbells. I joined a gym soon after and it was a turn key gym, then later joined a Gold's gym, then a 24 Hour Nautilus till I…

Hey gang, "I like myself unconditionally!" Cardio: Happy weekend! Boxing client this morning then regular house cleaning, laundry and grocery shopping. Resting the rest of the day. Strength: hamstrings- seated leg curls, lying leg curls, stiff legged deadlifts 4x12,10,8,6 Assessment: Asian short ribs for dinner.

Just work on increasing your NEAT (non exercise activity thermogenisis). Like you said, stairs instead of elevator/escalator. Park further aways from destination. Whatever you can do manually instead of by machine or assistance. One thing I personally do is when folding and putting away laundry, I do one piece at a time so…

If equal VOLUME, then yes muscle weighs more than fat due to density. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified instructor Been in fitness for 40+ years and have studied kinesiology and nutrition