ninerbuff Spam Moderator

Hey gang, "I like myself unconditionally!" Happy Tuesday! Off today. Not exactly sure what I'll do because it's raining today. If it clears up I'll walk outside. Cardio: Walking/jog- 260 calories Strength: chest- Hammer incline bench, machine flat bench, dips, cable crossovers 4x12,10,8,6 Assessment: Lean Cusine Salisbury…

You aren't going to significantly change much in 30 days. Even with the most on point strict diet. You can lose weight (from 3-7lbs on average) but weight loss DOESN'T always equate to fat loss. And you CANNOT CHOOSE where to lose fat unless you're willing to do it by surgery. Eat a calorie deficit, add in a little…

Hey gang, I like myself unconditionally! Happy Monday! Just a regular Monday for me with the exception of closing instead of opening. Cardio: Walk/run- 2 miles (200 calories) Strength: Shoulders- machine shoulder press, facepulls, reverse flyes, dumbbell side laterals, single arm cable side laterals 4x12,10,8,6…

Hey gang, I like myself unconditionally! Cardio: Happy weekend! Boxing client this morning then regular house cleaning, laundry and grocery shopping Strength: hamstrings- seated leg curls, lying leg curls, stiff legged deadlifts 4x12,10,8,6 Assessment: Poke bowl for dinner.

Hey gang, I like myself unconditionally! Happy weekend! Closing tonight. Just a regular Saturday for me with the exception that shipment needs to get put away. Cardio: walk/run (250 calories) Strength: quads- leg extensions, leg press, Bulgarian squats, Smith machine squats 4x12,10,8,6 Assessment: Poke bowl for dinner.

Hey gang, I like myself unconditionally! Happy TGIF! INVENTORY DAY! And my shipment also comes today, so I got a full boat load of *kitten* to do. Cardio: jog/walk- 3 miles (350 calories) Strength: triceps- rope pressdowns, overhead tricep extensions, dips, lying tricep extensions 4x12,10,8,6 Assessment: Pasta with Swedish…

Hey gang! I like myself unconditionally! Happy Thursday! Just a regular Thursday. Prepping for inventory tomorrow. Cardio: Walk/jog- 260 calories Strength: back- pulldowns, bent over barbell rows, seated cable rows, pullovers 4x12,10,8,6 Assessment: Lean Cusine shrimp scampi

I disagree to an extend. While the AVERAGE person who does moderate exercise may not need to have carbs to help supply glucose, people that have a higher energy output (marathoner, swimmers, etc.) don't have the ability to use gluconeogenisis to keep up that output. That's why they hit "walls" when it's out of their…

Responding to "glucose is damaging in the blood". Glucose is essential for function. Especially for neurons in the body. HIGH BLOOD SUGAR is the issue that people face. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified instructor Been in fitness for 40+ years and have studied…

Standing barbell overhead press

Hey gang! I like myself unconditionally! Happy Humpday! Went into DMV yesterday and they told me car wasn't submitted yet as a salvage. So they said wait a month, but gave me the forms to fill out. Cardio: jog/walk- 30 minutes (300 calories) Strength: biceps- barbell curls, dumbbell curls, preacher curls, cable curls…

Just be careful bro. I tweaked my shoulder doing them and it left me rehabbing it for a month. I only do machine or seated dumbbell presses now.

Rocking it BRO! It's always great to hear when dudes past 40 put in work and get in better shape than when they were younger. Keep it up and get ready for this year's FFL!!!! A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified instructor Been in fitness for 40+ years and have…

Nothing since I don't do breakfast for years now. Occasionally I'll do it with family for a get together. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified instructor Been in fitness for 40+ years and have studied kinesiology and nutrition

Supplements like fish oil will since it's a fat. Most supplements are negliable in calories since they don't have much. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified instructor Been in fitness for 40+ years and have studied kinesiology and nutrition

https://youtu.be/pcc83uwK20c?si=Hb8uCJOaFInNlf9M A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified instructor Been in fitness for 40+ years and have studied kinesiology and nutrition

Count your calories and follow a program and you will. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified instructor Been in fitness for 40+ years and have studied kinesiology and nutrition

I've been here for 14 years. While the site has changed, my data has stayed. At least with all my threads anyway. I haven't checked to see how far back my diary goes. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified instructor Been in fitness for 40+ years and have studied…

Hey gang, "I like myself unconditionally!" Happy Tuesday! Off today. Have to work today because employee had appointment. Will switch off day for tomorrow. Also my DM pays me a visit today. Cardio: Walking/jog- 260 calories Strength: chest- Hammer incline bench, machine flat bench, dips, cable crossovers 4x12,10,8,6…

If they are minimalist shoes and you're not used to having arch supports, they can hurt like hell if you're overweight and aren't used to using them. I'd try a short walk (bring extra shoes just in case) and then see how it goes. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified…

Being here since 2012 means you just registered. In 13 years, the site has changed and unless you were consistent with it, this is why it's a surprise. Good thing is you're back. New beginnings. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified instructor Been in fitness for 40+…

Hey gang, I like myself unconditionally! Happy Monday! Lot to do this week because Friday is my first inventory for the store (actually first for this store ever since opening in 2023). LP will be here as well as my DM and RM. Cardio: Walk/run- 2 miles (200 calories) Strength: Shoulders- machine shoulder press, facepulls,…

While I'm not a super big fan of meal prepped foods, the ONE THING I do like about them is the portion control with some of them not giving up too many calories per meal. I would encourage you to get on a plan for at least a couple of months to get used to eating just the portions sizes and food they offer. There are many…

Hey gang, I like myself unconditionally! Happy weekend! Boxing client this morning then regular house cleaning, laundry and grocery shopping. Cardio: Walk 300 calories Strength: hamstrings- seated leg curls, lying leg curls, stiff legged deadlifts 4x12,10,8,6 Assessment: Poke bowl for dinner.

Hey gang, I like myself unconditionally! Happy weekend! Closing tonight. Just a regular Saturday for me. Cardio: walk/run (250 calories) Strength: quads- leg extensions, leg press, Bulgarian squats, Smith machine squats 4x12,10,8,6 Assessment: Poke bowl for dinner.

Hey gang, I like myself unconditionally! Happy TGIF! Shipment day. Rainy again so likely light foot traffic in the mall. Cardio: jog/walk- 3 miles (350 calories) Strength: triceps- rope pressdowns, overhead tricep extensions, dips, lying tricep extensions 4x12,10,8,6 Assessment: Shrimp and pasta for dinner.

Hey gang! I like myself unconditionally! Happy Thursday! Just a regular Thursday. Super slow day yesterday and expect the same today. Cardio: Walk/jog- 260 calories Strength: back- pulldowns, bent over barbell rows, seated cable rows, pullovers 4x12,10,8,6 Assessment: Thai fried rice with beef for dinner.

Hey gang! I like myself unconditionally! Happy Humpday! Went into DMV yesterday and they told me car wasn't submitted yet as a salvage. So they said wait a month, but gave me the forms to fill out. Cardio: jog/walk- 30 minutes (300 calories) Strength: biceps- barbell curls, dumbbell curls, preacher curls, cable curls…

Gaining muscle is about 2 main things: Eating more calories than you burn Lifting program that encourages muscle hypertrophy You decide what your goal is then create the programs that meet them. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness memberKickboxing Certified Instructor Been in fitness for 40…