ninerbuff Spam Moderator

Only true if you're NOT in a deficit. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness memberKickboxing Certified Instructor Been in fitness for 40 years and have studied kinesiology and nutrition

@nossmf Yeah it's annoying. I even asked about it and tech gave me some BS response. You used to be able to use html, but not anymore. I just copy previous week's post then edit it where I need to now.

Hey gang, "I like myself unconditionally!" Happy Tuesday! Off today. Have to go to DMV to get a salvage Title for my vehicle and register it and safety check. Cardio: Walking/jog- 260 calories Strength: chest- Hammer incline bench, machine flat bench, dips, cable crossovers 4x12,10,8,6 Assessment: Chicken and vegetables…

Hey gang, I like myself unconditionally! Happy Monday! Looking forward to just getting the week started and having a good one. Cardio: Walk/run- 2 miles (200 calories) Strength: Shoulders- machine shoulder press, facepulls, reverse flyes, dumbbell side laterals, single arm cable side laterals 4x12,10,8,6 Assessment:…

Hey gang, I like myself unconditionally! Happy weekend! Closing tonight. Hopefully not raining so I can walk outside instead of treadmill. Cardio: walk/run (250 calories) Strength: quads- leg extensions, leg press, Bulgarian squats, Smith machine squats 4x12,10,8,6 Assessment: Left over pizza

Hey gang, I like myself unconditionally! Happy TGIF! Shipment day. Rainy again so likely light foot traffic in the mall. Cardio: jog/walk- 3 miles (350 calories) Strength: triceps- rope pressdowns, overhead tricep extensions, dips, lying tricep extensions 4x12,10,8,6 Assessment: Pizza for dinner. Luckily I stayed within…

@nossmf Damn you got one of our best LB's and S. We're looking pretty bleak at D. Only saving grace is that Saleh is back and he's good at getting the best out of guys.

Hey gang! I like myself unconditionally! Happy Thursday! Just a regular Thursday. Hopefully mall has some foot traffic. Cardio: Walk/jog- 260 calories Strength: back- pulldowns, bent over barbell rows, seated cable rows, pullovers 4x12,10,8,6 Assessment: Mushroom chicken with vegetables for dinner.

Welcome Connor!

Hey gang! I like myself unconditionally! Happy Humpday! Slowest day of the week. Hopefully I'll get some customers coming in. Cardio: jog/walk- 30 minutes (300 calories) Strength: biceps- barbell curls, dumbbell curls, preacher curls, cable curls 4x12,10,8,6 Assesment: Pork chop with vegetables last night.

Hey gang "I like myself unconditionally!" Happy Tuesday! Off today except for a 2pm conference call. I also bring in my van to get the door repaired. Cardio: Walking/jog- 260 calories Strength: chest- Hammer incline bench, machine flat bench, dips, cable crossovers 4x12,10,8,6 Assessment: Chicken and vegetables for dinner.

Hey gang, I like myself unconditionally! Happy Monday! Not much to speak of with the exception that I finally saw "Captain America: Brave New World". I liked it. Not too long and just enough story to keep it going till we hit "Doomsday". Cardio: Walk/run- 2 miles (200 calories) Strength: Shoulders- machine shoulder press,…

Hey gang, I like myself unconditionally! Cardio: Happy weekend! Boxing client this morning then regular house cleaning, laundry and grocery shopping Strength: hamstrings- seated leg curls, lying leg curls, stiff legged deadlifts 4x12,10,8,6 Assessment: Pork adobo for dinner.

Hey gang, I like myself unconditionally! Happy weekend! Closing store tonight, so in later today. Also client wants to box this morning. Cardio: walk/run (250 calories) Strength: quads- leg extensions, leg press, Bulgarian squats, Smith machine squats 4x12,10,8,6 Assessment: Steak, shrimp, and vegetables for dinner.

Hey gang, I like myself unconditionally! Happy TGIF! Shipment day. That is all after another boring day at work yesterday. Cardio: jog/walk- 3 miles (350 calories) Strength: triceps- rope pressdowns, overhead tricep extensions, dips, lying tricep extensions 4x12,10,8,6 Assessment Grilled chicken and potatoes for dinner.

Yes. I have to get a salvage registration, but on the bright side, I got someone who'll repair the door (ge works for an autobody shop) at a decent price. He'll do it next week and I should be able to re register the vehicle again.

 Hey gang! I like myself unconditionally! Happy Thursday! Just a regular Thursday. Yesterday crawled at work and I expect the same today. Cardio: Walk/jog- 260 calories Strength: back- pulldowns, bent over barbell rows, seated cable rows, pullovers 4x12,10,8,6 Assessment: Pork adobo for dinner.

I took the check.

Hey gang! [b] I like myself unconditionally![/b] Happy Humpday! Most boring day at work of the week with the exception of packaging. [b]Cardio:[/b] jog/walk- 30 minutes (300 calories) [b]Strength:[/b] biceps- barbell curls, dumbbell curls, preacher curls, cable curls 4x12,10,8,6 [b]Assesment:[/b] Steak, shrimp and potatoes…

Hey gang I like myself unconditionally! Happy Tuesday! Off today. So the insurance company who estimated my repair said my vehicle is total loss due to value vs repair. So they want to give me a salvage check. I'm going in today under my insurance to see if the repair by them is doable. If not, not sure exactly how I will…

Hey gang, I like myself unconditionally! Happy Monday! Okay basically start of a new month and I'm looking to lose a few before I head back to the Philippines in July. Cardio: Walk/jog- 260 calories Strength: shoulders- machine shoulder press, rope face pulls, rear lateral raises, side lateral raises, single arm cable side…

Hey gang, I like myself unconditionally! Happy weekend! Rainy day and no client so I'll just walk on treadmill instead of outside. Strength: hamstrings- seated leg curls, lying leg curls, stiff legged deadlifts 4x12,10,8,6 Assessment: Steak for dinner.

Hey gang, I like myself unconditionally! Happy weekend! Closing store tonight, so in later today. Crappy day yesterday because shipment came in 3 hours later than usual and I had to try to rush to get it done along with serving customers. Ugh. Cardio: walk/run (250 calories) Strength: quads- leg extensions, leg press,…

Hey gang, I like myself unconditionally! Happy TGIF! Shipment day. Regular work day but at least I'll be somewhat busy putting things away. Cardio: jog/walk- 3 miles (350 calories) Strength: triceps- rope pressdowns, overhead tricep extensions, dips, lying tricep extensions 4x12,10,8,6 Assessment Lamb, rice and salad for…

Hey gang! I like myself unconditionally! Happy Thursday! While slow yesterday, I reached my personal numbers goal for the day. Today is a new promo so I have to do some product moving on endcaps. Cardio: Walk/jog- 260 calories Strength: back- pulldowns, bent over barbell rows, seated cable rows, pullovers 4x12,10,8,6…

Hey gang! I like myself unconditionally! Happy Humpday! Had a good day off and relaxed. Regular Wednesday and hopefully not too boring. Cardio: jog/walk- 30 minutes (300 calories) Strength: biceps- barbell curls, dumbbell curls, preacher curls, cable curls 4x12,10,8,6 Assessment: Chicken adobo, rice and salad for dinner…

Because for many it's inconsistent. :D A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 40 years and have studied kinesiology and nutrition

Science for this? While HIGH BLOOD sugar isn't ideal, the statement is over reach. The body has enzymes in it to break down carbs and sugars to it's simplest form to be UTILIZED for energy and storage. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness…

Hey gang I like myself unconditionally! Happy Tuesday! Off today except for a 2pm conference call. I'll bring my vehicle in to body shop for an estimate for repair to give to the insurance company of the company who's trash truck hit me back on Dec 23rd of last year. Cardio: Walking/jog- 260 calories Strength: chest-…

Hey gang, I like myself unconditionally! Happy Monday! Nothing new to speak of just regular start of the week grind. Cardio: Walk/jog- 260 calories Strength: shoulders- machine shoulder press, rope face pulls, rear lateral raises, side lateral raises, single arm cable side laterals, shrugs with dumbbells 4x12,10,8,6…