ninerbuff Spam Moderator

Hey gang, I like myself unconditionally! Happy weekend! Boxing client this morning then regular house cleaning, laundry and grocery shopping. Strength: hamstrings- seated leg curls, lying leg curls, stiff legged deadlifts 4x12,10,8,6 Assessment: Pizza for dinner.

For me I'm about to leave the US this year due to retirement and want to live in the Philippines where life is more easy and free and IMO safer and less volatile. But I'm going to be on a beach with a gym as a business, so I NEED to at least look the part and want to see if I can get in to contest shape again without…

Hey gang, I like myself unconditionally! Happy weekend! Closing store tonight, so in later today. I'll get in a good walk and train quads hard today. Cardio: walk/run (250 calories) Strength: quads- leg extensions, leg press, Bulgarian squats, Smith machine squats 4x12,10,8,6 Assessment: Asian short ribs and rice for…

Hey gang, I like myself unconditionally! Happy TGIF! Shipment day. I only have to work till 3pm today. So glad cause I'm already beat up from this morning. Cardio: jog/walk- 3 miles (350 calories) Strength: triceps- rope pressdowns, overhead tricep extensions, dips, lying tricep extensions 4x12,10,8,6 Assessment Steak and…

This stories are so great to hear and likely inspire many who are apprehensive about trying to lose weight themselves. Keep em coming. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 40 years and have studied kinesiology and nutrition

Hey gang! I like myself unconditionally! Happy Thursday! Had to tell employees that I'm cutting their work hours again. Won't be surprised if another one quits. Ugh. Cardio: Walk/jog- 260 calories Strength: back- pulldowns, bent over barbell rows, seated cable rows, pullovers 4x12,10,8,6 Assessment: Panda Express for…

Hey gang! I like myself unconditionally! Happy Humpday! Went into work at 1pm yesterday expecting just a slow day. Well come to find out my opener never even showed that morning. Had to rush to open the store and there was a pile of shipping orders to fulfill PLUS I still had to make a bank run. Reprimand upcoming. Cardio:…

Probably DON'T want to do it on a full stomach. But there is no dictated time that's BEST when to train abs. You do them when you can do them. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 40 years and have studied kinesiology and nutrition

Hey gang I like myself unconditionally! Happy Tuesday! Have to work today. At least it's not super long. Cardio: Walking/jog- 260 calories Strength: chest- Hammer incline bench, machine flat bench, dips, cable crossovers 4x12,10,8,6 Assessment: Curry chicken and potatoes for dinner last night.

MONEY overrides the moral and ethical reasons that physicians prescribe drugs to people. It's NOT their problem if they correctly diagnose someone and give the medication suggested. I'm NOT saying that medication isn't important, but there the knee jerk reaction that medication is the answer to so many maladies before…

That's like 2lbs a week. And unless you have a lot of weight to lose, it's on the upper end of being aggressive. A 1,000 calorie deficit a day and if you're only alotted less than 2000 calories a day, you'll be under 1000 calories a day and that's not a good thing because you're likely undernourishing your body. If it's…

Hey gang, I like myself unconditionally! Happy Monday! New week, but I have to work 6 days in a row again till my employee gets back to work. Hopefully a good day. Cardio: Walk/jog- 260 calories Strength: shoulders- machine shoulder press, rope face pulls, rear lateral raises, side lateral raises, single arm cable side…

Hey gang, I like myself unconditionally! Happy weekend! Boxing client this morning then clean the house, do laundry and grocery shop. Strength: hamstrings- seated leg curls, lying leg curls, stiff legged deadlifts 4x12,10,8,6 Assessment: Taco Bell for dinner.

While it's ALWAYS repairing regardless of diet, regimen, etc., in a fasted state it's NOT OPTIMALLY repairing itself. Protein is essentially to the body and if you DON'T take it in to help repair it, it will break down muscle tissue to from itself to do it. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness…

Hey gang, I like myself unconditionally! Happy TGIF! Shipment day. I only have to work till 3pm today. But of course that's because I have to work 6 days next week. Cardio: jog/walk- 3 miles (350 calories) Strength: triceps- rope pressdowns, overhead tricep extensions, dips, lying tricep extensions 4x12,10,8,6 Assessment…

Hey gang! I like myself unconditionally! Happy Thursday! Really slow day yesterday. By the time I left at 5:30pm, there was only a total of $120 in rung up products. Hope it picks up today but it's raining like cats and dogs so that may not happen. Cardio: Walk/jog- 260 calories Strength: back- pulldowns, bent over barbell…

Hey gang! I like myself unconditionally! Happy Humpday! Just a regular Wednesday and hopefully it's not too boring. Cardio: jog/walk- 30 minutes (300 calories) Strength: biceps- barbell curls, dumbbell curls, preacher curls, cable curls 4x12,10,8,6 Assessment: Spam musubi made by my daughter for dinner. Also pasta salad.…

Hey gang I like myself unconditionally! Happy Tuesday! I'm normally off today, but with one of my employees away on family emergency, I have to work later and close the store. At least with a slow day yesterday, I got a lot of inventory done. Cardio: Walking/jog- 260 calories Strength: chest- Hammer incline bench, machine…

Hey gang, I like myself unconditionally! Happy Monday! Boring day at work especially after the SB started. I got home in time to just watch the debacle in the 4th quarter. Glad that Mahomes didn't get 3rd SB in a row, but have to listen to Eagles fans for the year now. Cardio: Walk/jog- 260 calories Strength: shoulders-…

Hey gang, I like myself unconditionally! Happy weekend! Boxing client this morning then I go straight to work after to do a full day. Boo. Strength: hamstrings- seated leg curls, lying leg curls, stiff legged deadlifts 4x12,10,8,6 Assessment: Panda Express for dinner. Of course today is the SB so I'll miss the first half…

Ewww, I did the same ONCE. Never had sugar free chocolate again.

Yeah sometimes them charlie horses hurt like hell when pressure is put up against it.

Hey gang, I like myself unconditionally! Happy weekend! At the very least I have a late start today for a full day of work. Sad thing is because of a last minute schedule change due to one of my employees having a family emergency, I work all day tomorrow which is usually my day off. And SB at that! Such is the life of a…

Hey gang, I like myself unconditionally! Happy TGIF! Shipment day. Good thing that I don't work too long this Sat. Cause I'll be working all day Sunday. Cardio: jog/walk- 3 miles (350 calories) Strength: triceps- rope pressdowns, overhead tricep extensions, dips, lying tricep extensions 4x12,10,8,6 Assessment Homemade…

Hey gang! I like myself unconditionally! Happy Thursday! Ugh, after I left the store yesterday, the Pro Jersey store right next to my store got robbed. 2nd time a robbery (hit and go) happened within a year and within 50 feet away. Lol, I wonder how long they are going to keep a mall location here open. I'm at least…

Hey gang! I like myself unconditionally! Happy Humpday! Except for shipping out, it's the slowest day of the week usually. That will at least give me a chance to do my scheduling revamp because one of my employees has to leave on emergency trip to India on Saturday. Cardio: jog/walk- 30 minutes (300 calories) Strength:…

"Healthy Eating" is subjective. Keto people will tell you carbs are unhealthy. Vegans will tell you meat is unhealthy. Naturalists will tell you any packaged item is unhealthy. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 40 years and have…

Hey gang I like myself unconditionally! Happy Tuesday! Off today but do have a conference call. Cardio: Walking/jog- 260 calories Strength: chest- Hammer incline bench, machine flat bench, dips, cable crossovers 4x12,10,8,6 Assessment: Steak and salad last night for dinner.

Hey gang, I like myself unconditionally! Happy Monday! Last week went really well and my store took a step up in the right direction. Just gotta keep the momentum up. Cardio: Walk/jog- 260 calories Strength: shoulders- machine shoulder press, rope face pulls, rear lateral raises, side lateral raises, single arm cable side…

Got it back and there was still hell to pay. At least it wasn't damaged and I am disputing some cost stuff with the airlines and compensation for losing it for 2 weeks when I wanted it for vacation.