ninerbuff Spam Moderator

Replies

  • Hey gang, I like myself unconditionally! Happy Monday! Last week went really well and my store took a step up in the right direction. Just gotta keep the momentum up. Cardio: Walk/jog- 260 calories Strength: shoulders- machine shoulder press, rope face pulls, rear lateral raises, side lateral raises, single arm cable side…
    in "TLFC" exercise and accountability support! Comment by ninerbuff February 3
  • Got it back and there was still hell to pay. At least it wasn't damaged and I am disputing some cost stuff with the airlines and compensation for losing it for 2 weeks when I wanted it for vacation.
    in "TLFC" exercise and accountability support! Comment by ninerbuff February 3
  • Hey gang, I like myself unconditionally! Happy weekend! Just workout and then clean house, do laundry and grocery shop. A regular Sunday. Strength: hamstrings- seated leg curls, lying leg curls, stiff legged deadlifts 4x12,10,8,6 Assessment: Ate carne asada burrito for dinner.
    in "TLFC" exercise and accountability support! Comment by ninerbuff February 2
  • Although to lose body fat, you'd HAVE to lose weight, the number on the scale reflects just weight. Not fat loss (although some have bioimpedence readers). Water retention is common and causes fluctuations based on things like sodium intake, stress, etc. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness…
    in I’m afraid to weigh myself lest I didn’t lose weight! Comment by ninerbuff February 1
  • Disagree. There are many studies showing the difference in performance of elite athletes with or without carb loading before events. There aren't but a couple showing lower performance for keto only athletes.…
    in Deep Ketosis Comment by ninerbuff February 1
  • Disagree. There are many studies showing the difference in performance of elite athletes with or without carb loading before events. There aren't but a couple showing lower performance for keto only athletes.…
    in Deep Ketosis Comment by ninerbuff February 1
  • Hey gang, I like myself unconditionally! Happy weekend! I fly to Cebu then to Taipei for 8 hour layover. Should arrive to SFO at 6:30pm today and hopefully retrieve my guitar in good condition or there will be hell to pay. Cardio: walk/run (250 calories) Strength: quads- leg extensions, leg press, Bulgarian squats, Smith…
    in "TLFC" exercise and accountability support! Comment by ninerbuff February 1
  • If you do nothing but deep ketosis, YOU WILL lose muscle at a faster rate. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 40 years and have studied kinesiology and nutrition
    in Deep Ketosis Comment by ninerbuff January 31
  • Hey gang, I like myself unconditionally! Happy TGIF! Shipment day. Hopefully not to big since we're not really selling much right now anyway except drinks. Cardio: jog/walk- 3 miles (350 calories) Strength: triceps- rope pressdowns, overhead tricep extensions, dips, lying tricep extensions 4x12,10,8,6 Assessment McDonald's…
    in "TLFC" exercise and accountability support! Comment by ninerbuff January 31
  • Hey gang! I like myself unconditionally! Happy Thursday! New promo for the next couple of weeks and just some ends I have to clean up to get store back on track again. But so little traffic for me yesterday. Cardio: Walk/jog- 260 calories Strength: back- pulldowns, bent over barbell rows, seated cable rows, pullovers…
    in "TLFC" exercise and accountability support! Comment by ninerbuff January 30
  • Hey gang! I like myself unconditionally! Happy Humpday! It's another day where we change promos again today and at least it will keep me busy if the store isn't busy today which on Wednesday's it's usually not. Cardio: jog/walk- 30 minutes (300 calories) Strength: biceps- barbell curls, dumbbell curls, preacher curls,…
    in "TLFC" exercise and accountability support! Comment by ninerbuff January 29
  • Hey gang I like myself unconditionally! Happy Tuesday! Work was a little overwhelming yesterday because there was so much to do that I didn't do while on vacation. And the store wasn't up to par the way I think it should be, so I did a lot to get it back into shape. Cardio: Walking/jog- 260 calories Strength: chest- Hammer…
    in "TLFC" exercise and accountability support! Comment by ninerbuff January 28
  • Hey gang, I like myself unconditionally! Happy Monday! Back to reality and the everyday grind. It's gonna be good just to get back into routine, but I miss my GF so much already. Cardio: Walk/jog- 260 calories Strength: shoulders- machine shoulder press, rope face pulls, rear lateral raises, side lateral raises, single arm…
    in "TLFC" exercise and accountability support! Comment by ninerbuff January 27
  • Hey gang, I like myself unconditionally! Happy weekend! Finally back in the states and already missing the Philippines. The great news is, I GAINED NO WEIGHT! Back onto the horse again today and then later I pick up some new glasses and watch the Championship games today. Strength: hamstrings- seated leg curls, lying leg…
    in "TLFC" exercise and accountability support! Comment by ninerbuff January 26
  • Why are you thinking about Crossfit? What are you're actual goals? A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 40 years and have studied kinesiology and nutrition
    in Crossfit Comment by ninerbuff January 26
  • Hey gang, I like myself unconditionally! Happy weekend! I fly to Cebu then to Taipei for 8 hour layover. Should arrive to SFO at 6:30pm today and hopefully retrieve my guitar in good condition or there will be hell to pay. Cardio: none Strength: none Assessment: Shrimp tempura and beef misogi for dinner last night. I…
    in "TLFC" exercise and accountability support! Comment by ninerbuff January 24
  • Hey gang, I like myself unconditionally! Happy TGIF! My last day here in Davao. I've enjoyed my whole time here and can't wait to return in July! Cardio: jog/walk- 3 miles (350 calories) Strength: triceps- rope pressdowns, overhead tricep extensions, dips, lying tricep extensions 4x12,10,8,6 Assessment Had Mang Inysal bbq…
    in "TLFC" exercise and accountability support! Comment by ninerbuff January 24
  • Hey gang! I like myself unconditionally! Happy Thursday! Spending the last couple of days with my girl. I don't want to leave, but I'll be back in July. Cardio: Walk/jog- 260 calories Strength: back- pulldowns, bent over barbell rows, seated cable rows, pullovers 4x12,10,8,6 Assessment: Pork BBQ for dinner again.
    in "TLFC" exercise and accountability support! Comment by ninerbuff January 23
  • Hey gang! I like myself unconditionally! Happy Humpday! Relaxing day and later look at some condos for lease. Cardio: jog/walk- 30 minutes (300 calories) Strength: biceps- barbell curls, dumbbell curls, preacher curls, cable curls 4x12,10,8,6 Assessment: Lechon kawali for dinner.
    in "TLFC" exercise and accountability support! Comment by ninerbuff January 23
  • Hey gang I like myself unconditionally! Happy Tuesday! I'll look at a few condos for rent here in Davao city. I'll eventually move here a need a place already set to be in while I have my new home built. Cardio: Walking/jog- 260 calories Strength: chest- Hammer incline bench, machine flat bench, dips, cable crossovers…
    in "TLFC" exercise and accountability support! Comment by ninerbuff January 20
  • Hey gang, I like myself unconditionally! Happy Monday! Recovery after a good bday! Cardio: Walk/jog- 260 calories Strength: shoulders- machine shoulder press, rope face pulls, rear lateral raises, side lateral raises, single arm cable side laterals, shrugs with dumbbells 4x12,10,8,6 Assessment: Sushi for dinner yesterday.
    in "TLFC" exercise and accountability support! Comment by ninerbuff January 20
  • Hey gang, I like myself unconditionally! Happy weekend! Happy 61st Bday to me! Still got a lot of me to get to 100! Strength: hamstrings- seated leg curls, lying leg curls, stiff legged deadlifts 4x12,10,8,6 Assessment: Chicken and fries for dinner at special bday time with my GF to enjoy!
    in "TLFC" exercise and accountability support! Comment by ninerbuff January 18
  • Hey gang, I like myself unconditionally! Happy Weekend! Enjoying some down time and then going out tonight with GF. Cardio: Walk/jog- 260 calories Strength: quads- linear leg press, Smith machine squats, bulgarian squats, leg extensions 4x12,10,8,6 Assessment: Pork Kare kare for dinner. Later hit a KV bar then danced later…
    in "TLFC" exercise and accountability support! Comment by ninerbuff January 18
  • Hey gang, I like myself unconditionally! Happy TGIF! Winding down today after 4 great days in Palawan. I need to go back to do more. Cardio: jog/walk- 3 miles (350 calories) Strength: triceps- rope pressdowns, overhead tricep extensions, dips, lying tricep extensions 4x12,10,8,6 Assessment Had seak and vegetables at a…
    in "TLFC" exercise and accountability support! Comment by ninerbuff January 17
  • Hey gang! I like myself unconditionally! Happy Thursday! So much fun yesterday including a zip line ride over the beach!!!!! We leave today back to Davao city. Cardio: Walk/jog- 260 calories Strength: back- pulldowns, bent over barbell rows, seated cable rows, pullovers 4x12,10,8,6 Assessment: Too many options to name, but…
    in "TLFC" exercise and accountability support! Comment by ninerbuff January 16
  • Hey gang! I like myself unconditionally! Happy Humpday! Today we go to explore underground river that runs underneath areas of Palawan! Then a 1 hour massage! Then beach time! Cardio: jog/walk- 30 minutes (300 calories) Strength: biceps- barbell curls, dumbbell curls, preacher curls, cable curls 4x12,10,8,6…
    in "TLFC" exercise and accountability support! Comment by ninerbuff January 14
  • Hey gang I like myself unconditionally! Happy Tuesday! Arrived in Palawan last night and IT'S SO BEAUTIFUL!!! I want to live here!!!! Going through the caves tomorrow and today beach and other fun stuff! Cardio: Walking/jog- 260 calories Strength: chest- Hammer incline bench, machine flat bench, dips, cable crossovers…
    in "TLFC" exercise and accountability support! Comment by ninerbuff January 14
  • Hey gang, I like myself unconditionally! Happy Monday! Great workout this morning. Lol, I'm a lot bigger than many guys here so some have come up to me to ask how I got big! Cardio: Walk/jog- 260 calories Strength: shoulders- machine shoulder press, rope face pulls, rear lateral raises, side lateral raises, single arm…
    in "TLFC" exercise and accountability support! Comment by ninerbuff January 12
  • Hey gang, I like myself unconditionally! Happy weekend! Here in Davao and Mt the person I wanted to meet. Will be out and about till we go to Palawn Monday. Strength: hamstrings- seated leg curls, lying leg curls, stiff legged deadlifts 4x12,10,8,6 Assessment: Filipino food for dinner. Lol I ate too much.
    in "TLFC" exercise and accountability support! Comment by ninerbuff January 12
  • Hey gang, I like myself unconditionally! Happy weekend! Just landed in Taipei. Catch 2 more flights to be in Davao at about 3:30pm. First thing after I check in is find a nearby gym cause I'm working out. Cardio: Walk/jog- 260 calories Strength: quads- linear leg press, Smith machine squats, bulgarian squats, leg…
    in "TLFC" exercise and accountability support! Comment by ninerbuff January 10
Avatar