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Hey gang, I like myself unconditionally! Happy TGIF! Full schedule. Starting to get used to staying much longer for work at the gym in the mornings. Cardio: jog/walk- 3 miles (350 calories) Strength: triceps- pressdowns, lying tricep extensions, cable kickbacks, machine dips 4x12,10,8,6. Assessment Panera Asian salad for…

How much soccer? You may need to just eat a little less to achieve a little more fat loss. Or just be really patience on the plan you're on now. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 35+ years and have studied kinesiology and nutrition

Short answer yes. With no resistance exercise, you can lose muscle along with fat. Also, you can lose strength. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 35+ years and have studied kinesiology and nutrition

Hey gang! I like myself unconditionally! Happy Thursday! Full schedule and kickboxing class. Long day today. Cardio: Walk/jog- 260 calories Strength: back- pulldowns, bent over barbell rows, seated cable rows, straight arm pulldowns, 4x12,10, 8, 6. Assessment: Beef fried rice for dinner.

T will encouragen muscle gain, strength and recovery. It also help to retain muscle if you're on a weight loss regimen. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 35+ years and have studied kinesiology and nutrition

Plateaus are RARE since you'd have to be doing EXACTLY the same routine for 6 weeks or more with no weight movement. STALLS are common because weight loss isn't linear and somewhere in a day or during the week, something was different (IE harder exercise, ate off plan a little, lack of sleep, etc.) A.C.E. Certified…

Hey gang! I like myself unconditionally! Happy Humpday! Full schedule and my long day. Got up earlier today because I went to bed at like 9:30pm. Cardio: jog/walk- 30 minutes (300 calories) Strength: biceps- barbell curls, preacher curls, cable curls 4x12,10,8,6 Assessment: Pizza for dinner.

How much do you have to lose? If you're trying to get to 20% or less bodyfat percentage wise, many times, you have to diet a little harder and "cleaner". A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 35+ years and have studied kinesiology and…

If you have a pulled muscle, strenous exercise won't let it heal up. You can do light exercising and stretching it out to do it. One of the best stretches I teach for tight calves is put your toe up on a wall (flexed) heel on the floor, step the other leg back into a half lunge. Then you bend your front leg forward so you…

I promise you it's not motivation. You NEED to create a routine you'll do day in and day out. Even if it's just a 10 minute workout a day to start. Once something becomes a habitual behavior, then you don't need motivation. Think of brushing your teeth. You do it to just do it. No motivation needed. Start with no weights…

Hey gang I like myself unconditionally! Happy Tuesday! Full schedule and kickboxing class this morning. Seems like longer work days even though I just substituted gym work for school duty work. Cardio: Walking/jog- 260 calories Strength: chest- incline chest press, machine flat bench, dips, machine flyes, cable crossovers.…

You can be in physically fit shape and NOT feel fantastic. Because your physical shape is basically a reaction to stimuli, you could basically zombie your way through workouts day to day, eat right day to day.........................but it's your mind and emotional feeling that contributes more to how you actually feel.…

You burn stored calories when you're in a calorie deficit REGARDLESS of when you eat. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 35+ years and have studied kinesiology and nutrition

Well first off, don't eat your kids leftovers. Next, if you're going to snack, DO NOT snack directly from a bag. Measure it out and then put the rest away. If you commute, DO NOT bring full bags of snacks with you. Again measure out a serving and THAT'S ALL YOU GET. Being a full time dad for my daughter till just recently,…

You just need to make the decision to commit and just do it. Sounds like right now you're more committed to being the social butterfly than whatever goal you're setting for yourself. You can plan all you want, get inspired, etc. but what it boils down to it how IMPORTANT is it really to you? A.C.E. Certified Personal and…

Hey gang, I like myself unconditionally! Happy Monday! Full schedule and kickboxing class tonight. 49ers kicked *kitten* yesterday!!! Can't wait to play the Seacocks!! Cardio: Walk/jog- 260 calories Strength: shoulders- shoulder press, dumbbell side laterals, high elbow rear pulls, facepulls, cable side laterals…

Hey gang, I like myself unconditionally! Happy weekend! Full schedule today. Added another client so 6 hours of none stop training clients today. Cardio Walking/jog- 30min (260 calories) Strength: Hamstrings- lying leg curls, seated leg curls, stiff legged deadlifts 4x12,10,8,6. Assessment: Pecan chicken salad from Wendy's…

Hey gang, I like myself unconditionally! Happy weekend! Leg day!!! Yard work again. Cardio: Walk/jog- 260 calories Strength: Quads- leg press, front squats, hack squats, walking lunges. 4x15 Assessment: Nuggets for dinner.

Doing just about any rear deltoid work SEPARATELY from back day: bent over rear laterals, facepulls, wide grip upright rows, machine reverse flyes, etc. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 35+ years and have studied kinesiology and…

500 calories is 500 calories. It comes up to CHOICE of how you want to fill it. I'm one who doesn't avoid anything I feel like eating. But I do account for all the calories I take in. If I end up eating 500 calories of candy, then I make sure not of exceed what I'm alotted for the day. A.C.E. Certified Personal and Group…

I eat up to 10:30 pm and then won't eat again till 12pm A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 35+ years and have studied kinesiology and nutrition

Since you're in normal fat range, losing the last few kilos is the hardest. Maybe try adding just another 200 calories of cardio work and see how that goes. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 35+ years and have studied kinesiology and…

Since I'm in a studio, all the walls are covered in mirrors, so you can see just about every angle I choreography class. Maybe, but I don't think that's the real issue. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 35+ years and have studied…

Hey gang, I like myself unconditionally! Happy TGIF! Full schedule. Long day today. Cardio: jog/walk- 3 miles (350 calories) Strength: triceps- pressdowns, lying tricep extensions, cable kickbacks, machine dips 4x12,10,8,6. Assessment Homemade spaghetti for dinner.

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Benches shouldn't be slippery. If they are, it's a lack of managing the equipment in the gym. Benches need to be reupholstered occasionally. The slightest tear in any of our upholstered equipment and we're writing up a repair order ASAP because it usually has to get ordered, sent here and then the machine maintenance crews…

We don't have a reracking issue in my gym because it's enforced (mostly by me) and we let all new clients know about the policy early. We don't even allow crocs or slippers to be worn on gym floor. What the men will argue about is TIME ON EQUIPMENT. Some dudes camp out on benches or with dumbbells for long periods of time.…

Hey gang! I like myself unconditionally! Happy Thursday! Full schedule and kickboxing class. 2 new clients today. Cardio: Walk/jog- 260 calories Strength: back- pulldowns, bent over barbell rows, seated cable rows, straight arm pulldowns, 4x12,10, 8, 6. Assessment: Popeye's for dinner.

You went from liquid to solid food option. Liquid diets usually always fail because they DON'T teach you how to eat within control. They control calories by forcing you to use their product to do it. It's why I don't endorse diet programs to any of my clients UNLESS they intend to do that diet for life. Count your…

I took the average. What I didn't ask was age since that also affects BMR calculation. But asking a woman's age.......... :D But reading back, the OP is 5'2 and over 60. Kinda tiny. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 35+ years and have…