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Hey gang! I like myself unconditionally! Happy Humpday! Full schedule and my long day. Long day for me with more at the gym now since I no longer work at the school. Cardio: jog/walk- 30 minutes (300 calories) Strength: biceps- barbell curls, preacher curls, cable curls 4x12,10,8,6 Assessment: Taco Bell for dinner last…

I have shoes for lifting, shoes for running, shoes for walking (I walk on concreted surface 8 hours minimum a day usually 13K steps or more) and shoes for kickboxing. Because of how my footfall is for all of those, I make sure I have the right footwear to ensure stability and reduce risk of injury. A.C.E. Certified…

So how many calories are you eating? And are you gaining weight on it? A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 35+ years and have studied kinesiology and nutrition

Sabotage means that they are either force feeding you with foods that don't assist your goals, or are lying about whatever food/drink they are giving to you. No one can force you to eat what you don't want. You can be tempted and urged, but it still comes down you to making your own decision. A.C.E. Certified Personal and…

Unless you're really TINY, 1650 calories is an average for most people's BMR (basal metabolic rate). That's the rate you burn if you just lied in bed for 24 hours doing nothing. Add in your regular movement and even just a little exercise (say 300 calories) you'd then be over 2000 calories TDEE (total daily energy…

Mostly water. Because you'd have to have been in 10,500 in those 6 days to lose 3lbs of fat. With only an 800 calorie deficit, that's 4800 calories in 6 days. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 35+ years and have studied kinesiology…

Hey gang I like myself unconditionally! Happy Tuesday! Full schedule and kickboxing class this morning. I resigned from the school yesterday so I'm going to start working at the gym from 6am to 12pm, 3:30pm till whenever weekdays now. Cardio: Walking/jog- 260 calories Strength: chest- incline chest press, machine flat…

Hey gang, I like myself unconditionally! Happy Monday! Full schedule and kickboxing class tonight. Watching the rest of the NFC West score only 6 points yesterday left me confident we'll win the division. Cardio: Walk/jog- 260 calories Strength: shoulders- shoulder press, dumbbell side laterals, high elbow rear pulls,…

It's one day. Pick right back up to routine the next day. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 35+ years and have studied kinesiology and nutrition

Hey gang, I like myself unconditionally! Happy weekend! Full schedule today. No 9ers today so I'll just chill at home. Cardio Walking/jog- 30min (260 calories) Strength: Hamstrings- lying leg curls, seated leg curls, stiff legged deadlifts 4x12,10,8,6. Assessment: Bento box for dinner.

15lbs of FAT is 52,500 calories. That would have to be a 17,500 burn a day to achieve that weight in FAT LOSS. Michael Phelps doesn't even burn that in a day with 4-5 hours of practice swimming when he competed. If you drop 8lbs of water in 3 days and say even 7lbs of mass, of that 7lbs and NO EATING, half of that could…

ANY CARDIO is to burn calories. Here's the thing......you could walk at a moderate pace 5 days a week, and eat a 500 calorie deficit from your TDEE or swim at a high rate of intensity for 5 days but only eat 100 calorie deficit from your TDEE and you'd lose more weight from the walking. Fat loss still comes down to eating…

Hey gang, I like myself unconditionally! Happy weekend! Leg day!!! Taking my dad out for Bday today. Then later hopefully more cardio. Cardio: Walk/jog- 260 calories Strength: Quads- leg press, front squats, hack squats, walking lunges. 4x15 Assessment: Panera for dinner.

Hey gang, I like myself unconditionally! Happy TGIF! Full schedule. Long day today. At least it's FRIDAY!!!! Cardio: jog/walk- 3 miles (350 calories) Strength: triceps- pressdowns, lying tricep extensions, cable kickbacks, machine dips 4x12,10,8,6. Assessment Homemade spaghetti for dinner.

So you WON'T be eating any protein or fats which are ESSENTIAL each day? If your body doesn't take in protein, and it need it to function, where do you think it will leach it from? MUSCLE TISSUE. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 35+…

250 deficit, lift to retain muscle, ensure that you're taking in enough protein to reduce catabolism. Oh and be patient. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 35+ years and have studied kinesiology and nutrition

Go to food entry. Log your meals and make sure you don't exceed the calories that are set for you to lose weight. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 35+ years and have studied kinesiology and nutrition

What are you doing for gym workout? Also to put on muscle, you will add fat. It's inevitable. But you need a progressive overload program with a decent surplus to build any significant amount of muscle. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness…

It could be just some extra skin that's impeding. How much can you pinch? 1 inch, 2 inches? A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 35+ years and have studied kinesiology and nutrition

Eat less calories in the day to save some for evening snacks. Personally I don't eat breakfast and save my calories for the evening. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 35+ years and have studied kinesiology and nutrition

The f word doesn't register and "kitten" is the replaced word for curse words. FYI. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 35+ years and have studied kinesiology and nutrition

Hey gang! I like myself unconditionally! Happy Thursday! Full schedule and kickboxing class. Got some much needed sleep last night. My eye exam went fine and I could use some new glasses, but I don't really need them. Cardio: Walk/jog- 260 calories Strength: back- pulldowns, bent over barbell rows, seated cable rows,…

Can NEVER go wrong if you eat a salad with some protein (chicken, tuna, etc.) As mentioned above, go lighter on the cheese, and put dressing on the side to control how much you eat. If you want to save money, go buy a salad kit and make your own. Takes like 5 minutes. A.C.E. Certified Personal and Group Fitness Trainer…

I know I can reduce mild pain signals in my body if I focus on it. Having sciatica, there are times I can feel it pulse down my leg, but if I concentrate on NOT feeling it, the pulses go away. I'm also good at focusing on warming up parts of my body. Many times I've felt cold, I would sit and focus on warming say my chest…

Hey gang! I like myself unconditionally! Happy Humpday! Full schedule and my long day. After first shift since there's no school, I get an eye appointment to check my eyes for risk of cataracts. Cardio: jog/walk- 30 minutes (300 calories) Strength: biceps- barbell curls, preacher curls, cable curls 4x12,10,8,6 Assessment:…

I'm a Certified Personal trainer who advises on here all the time. If you want you can message me and I can actually write programs on a weekly basis for you. And I'm actually pretty cheap too. I have an online site (on my profile) but I don't go through it for payment. Message me if interested. A.C.E. Certified Personal…

Hey gang I like myself unconditionally! Happy Tuesday! Full schedule and kickboxing class this morning. We do close at 6pm instead of 11pm today due to Halloween. So I'll just go home and do some cardio. Cardio: Walking/jog- 260 calories Strength: chest- incline chest press, machine flat bench, dips, machine flyes, cable…

That was good to see. And hearing about all these announcers slamming Purdy over his interceptions forgot to mention he's still so young and even the best (Mahomes) got lit yesterday.

Hey gang, I like myself unconditionally! Happy Monday! Full schedule and kickboxing class tonight. 3 losses in a row going into the bye. I'm concerned now that our vaunted defense looks like swiss cheese now. Gonna be a long 2 weeks. Cardio: Walk/jog- 260 calories Strength: shoulders- shoulder press, dumbbell side…

No such thing as "detox" drinks. Think about it..................if you have an actual toxin that's dangerous in your body, why would drinking some concoction stop you from getting poisoned? Snake venom is a toxin. Drinking one of these wouldn't stop it from running in your blood. These "detox" drinks are a marketing ploy…