Want to weight loss

7zzbhhcdyn Posts: 1 Member

November 2023 edited November 2023 in Getting Started

Can i have diet shadule

0

Replies

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  ninerbuff Posts: 49,484 Spam Moderator

  November 2023

  Go to food entry. Log your meals and make sure you don't exceed the calories that are set for you to lose weight.
  
  A.C.E. Certified Personal and Group Fitness Trainer
  IDEA Fitness member
  Kickboxing Certified Instructor
  Been in fitness for 35+ years and have studied kinesiology and nutrition
  

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