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Hello, I can totally relate to your frustration. I had a steroid shot last summer and a round of prednisone and gained 15 pounds in about 4 months. My doctor kept saying it doesn't cause weight gain but that's just simply not true. It seems to be mostly water weight as I noticed I just looked puffier, especially in the…
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Turkey Pepperoni, Weight watchers string cheese, protein shake with fruit.
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Hey, Asics here as well. If you go to the asics website it will show you how to figure out the type of arch you have and then tell you which shoes would be best for you.
