SusM321 Member

Welcome! They're right about this place...amazing people & unconditional support! I think you'll like it here! Feel free to befriend me. Susie

Bump!! Oh my this sounds yummy! I'm not big on tuna either but I'm trying this. Thank you!! :flowerforyou:

Bump! That's a wonderful idea for work!

My daughter introduced me to MFP a lil over a month ago...love it! Having my friends here is so very helpful. Tons of amazing & inspirational people here!! We can all take this journey together! Feel free to friend me if you like.

Welcome to the boards Max!! If this isn't your first time here then I don't need to tell you about the amazing folk on MFP! Sorry to hear about the ankle. I fractured my right ankle a couple years ago but was very fortunate to get away without serious damage.

Thank you for the reminder! :laugh: How do we forget such a fun exercise!? I'm going out to grab one as soon as payday rolls around!!! :happy:

Hi, First, you CAN do this!! The more we tell ourselves we CAN NOT, the more it is exactly how it will be. I have said the same thing at times. Negative brings negative, POSITIVE brings POSITIVE!! We must REALLY want to be & stay quit. I used Nicoderm CQ Patch system for my 8th quit of my life (Started smoking @ age 15,…

Bump! Thanks for posting this, I've got to get one!

Bump! I have to get one, guess I've gotta save!

Oops that should read "No I'm not offended *by it at all...."

I try to add a lil to most of my "Bumps", sometimes I just don't have the time or I don't have anything to contribute at that moment and I'm really interested in the thread. No I'm not offended but it at all, it's intended as a reference marker.

Thank you for sharing with all of us! I'm all misty from such a beautiful story! How true it is that we all must create from within the happiness, love and self we want!! Big hugs you you & your Mom, good luck with your run!

Oops..I didn't see this til now! Good for you

BP dropping was going to be my question...then there is dehydration and fatigue...maybe call your doc.

As a medical assistant, I totally agree...talk to your doc asap!

Bump! I'm really wanting chocolate lately. Thanks for sharing!

Bump!! Oh my, thanks for sharing I'll HAVE to try those!

Very well said!

I just have to put this out there....I was with/married to an emotionally abusive, functional alcoholic for 13 years. I stayed in hopes of it getting better, of him changing, maybe a little "for the kids" (not a good idea); nothing changed for years. I went through counseling (he wouldn't). Things have changed. I have…

Seek counseling soon! If he refuses to do couples the go for yourself. You do not deserve to be treated that way by anyone. Don't be accepting of his behavior, don't give him permission to talk to you like that, it just isn't nice. Let him know he doesn't have your permission to treat you like that. I have found that we…

Bump! I was never big on Salmon until this winter...dunno know why but I love it now! I'm still learning ways to prepare it. I did it in parchment paper with: (Serves 2, I forgot nutritional value, I entered it separately) 2- 3 oz Salmon fillets 12 grape tomatoes 1 med/large onion 2 c zucchini, thumb sized fresh ginger…

God Bless!! That's one of the most beautiful things a Mom can hear from here children! Big hugs for you!!!!

Bump!!

Great clip, thanks for sharing! :flowerforyou:

Yes, I have 4...all can be hidden or not. No regrets here. Contrary to what my kids say (time to stop, said lovingly) I do want at least one more; something made with all my kids & grandkids names (that could be updated), exactly how or what just hasn't hit me yet. I love my ink!!

I quit 6 months ago (for the 8th time in my life), I used Nicoderm CQ (2nd time but this time I followed all directions!), I started smoking when I was 15, I'm now 54. I gained 45 pounds but mainly because I stuffed my face and didn't exercise at all. Ummm, I don't recommend following my footsteps in the lazy arena! lol I…

You can do this!! It does get easier. Add me if you'd like. I've been quit for 6 months and am a couple months old her on MFP. Susie

@Craft338, Good for you for your first couple days, they are tough but you can do this! I will be quit 6 months on 8/10/11, it is my 8th quit of a life time, I consider it to be my final quit! In this case being a quitter is being a winner!! I still have cravings, but I feel so much better, I can't jeopardize that! I…

I totally agree. It's just not a healthy way to loose weight. Starvation just makes the body retain what it does eat when we start eating again...nature's law of survival maybe. Whatever you loose may be back on twofold when you try to eat properly again! So please, eat sensibly instead.

Hey there! That's fabulous, good for you! :smile: I'm still kinda new here, I've found so many amazing folks! Feel free to add me. My name is Susie