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I cooked some the other day using a ez recipe from cooking light. you can look it up online by name- cod fillet with kettle chips. I didn't use the ranch. Its actually 160-180 cal and 8 grams fat. (its on myfitnsspal food list) I used the tilapia instead of cod. very tasty and NOT greasy.
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wonderful
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wow you lost 109 pounds i'm so excited for you. keep up the good work.
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Nice weight loss!
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I know exactly how you feel. I seem to do the self-desctuct mode at least once a week. I have a great two or three days and then it's all over for a day and then I just don't eat enough for the rest of the week.. Which is just as bad, I've been using this sight for 10 weeks now and I've only lost 12 pounds. I loose a…
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Hi, Well 1st just have fun, then just remember to drink 2 glasses of water for every alcoholic drink you drink. (Not sure which have the least amount of calories, I'm not a drinker) Just stay away from the sweet ones.) As far as the buffet, just remember to stay away from the fried and saucy foods. Salad is always on the…
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I'm in, I will double my exercise and water. wish me luck. Tomorrow is actually my first outdoor walk since my tkr.(total knee replacement)
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Good Luck, I just joined today too. I just to eat so I hope I can change things. I weight 179. and I'm 5" I'd like to get down to 150 (my first goal) by july 4th. YIKES. I work at a gym but hate to work out. How crazy is that. I also clean houses. Anyway good luck and I'll be watching you. Kristina
