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If you haven't yet, go see an endroconolgist to make sure your thyroid is at the correct doseage. Do you eat all of your exercise calories back?
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I drink chocolate milk.
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Congratulations! What an awesome feeling. Next stop, starting with 28 instead of 29!
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I have been a fitness pal member for quite sometime and started 30 day shred about a month ago. My motivation is: getting married on October 27, 2012. I would like to tone up some. I am not delirious and think I am going to lose alot of weight in 1 month. I was doing great, and had done the video for 10 days straight and…
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Congratulations! That is awesome. Keep up the good work!
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Welcome! I am curious, what is a "stone".
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That is fantastic! I am so proud of you. I knew you could do it.
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I am very new to the site but it is a good one. Good luck with your weight loss!
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Hey there. What I have found to work is to track what I eat. Faithfully. I like to eat out alot, so prior to going to a restaraunt I will look up the nutritional content and decide what I am going to eat. I have been quite suprised how well this works, and typically I don't feel like I am being cheated on what I can eat.…
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Definately can see the difference! Keep going. You are doing great!
