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Buy a monitor that calulates your calorie burn for you then you enter it in you exercise file under your exercise put which video you did and the site keeps track....it is great I just burn 900 cal doing the P90X coresynergistics.
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just record your calories burned after workout in (exercise) your personal workout box and it will track it for you.
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I bought a pair and love them. I can feel them working on my calves and thighs so far.
