P90X-How do you enter the P90x routine into the exercises?

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djamani
djamani Posts: 1
in Fitness and Exercise
How do you enter the P90x routine into the exercises?

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  • scweegie
    scweegie Posts: 59
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    I wear a heart rate monitor, so I have a slight idea about my calorie burn. Otherwise maybe try doing a search for similar exercises or for average calorie burn for the same workouts.

    It is difficult though, if you don't know what you burned, it is hard to know what to eat.
  • evieN2010
    evieN2010 Posts: 3
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    Buy a monitor that calulates your calorie burn for you then you enter it in you exercise file under your exercise put which video you did and the site keeps track....it is great I just burn 900 cal doing the P90X coresynergistics.

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