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Looking for other MFP users to help stay keto-accountable in my diary. Add me and say hello!
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OP here: Wow! This blew up. Just to be clear, I'm not shooting for having a 0 in my sugars column. I still plan on eating fruits and dairy and getting plenty of naturally occurring sugar that way. Obviously I'm not going to be able to go the next 60 years without eating sugar at all. It's not like I'm going to pass on…
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I'm going to try that. Thanks!
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Did getting more calories from protein help you lose?
