We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

wtorc

Replies

  • I'm 69 and still running 5 miles a day.......
    in am Ithe oldest here at 55!!! Comment by wtorc January 2012
  • Go to main page and click on the your mail tab and I will help you with your problem...
    in knee/muscle pain while running Comment by wtorc October 2011
  • Garmin Forerunner 305---I've use mind for five years and it is correct---also good tech support in the USA.......wts I have had one with a foot pod and they are not as good, the data will be off if you change your gait/stride in any way---garmin has free soft ware to down load for the data on the watch so you can keep…
    in GPS & HR monitor? Comment by wtorc October 2011
  • ?
    in Target Heart Rate -- can't keep mine that LOW Comment by wtorc October 2011
  • calories burn are most accurate when you know you heart rate---most machines do not use this nor does mfp---get a hrm and take the average and go to this web site and enter your data... .braydenwm.com/calburn.htm if you do not know your vo2max, average person is 35-40 always use average Hr, that is what calories burn are…
    in Calorie read-out on gym machine vs. calories burned database Comment by wtorc October 2011
  • go to runnersworld.com and follow the beginners program.......wts
    in Desperate to start running for fitness... PLEASE HELP. Comment by wtorc October 2011
  • no----my 60-70% is 127.6-139.7my MHR is 176----you are saying everybody my or your age has the same HR-False---also your saying your MHR decreases with age--Falseit's just your ability to achieve that rate, unless you do cardio training----I run 4.5 miles per day and stay in the 70-85% range for at lest 3 miles and for…
    in Target Heart Rate Comment by wtorc August 2011
  • as a sport medicine physician the follow is the best way to find your MHR---you age has nothing to do with it---I'm 68 and have had mine up to 200 when racing---your MHR does not change as you get older, only your conditioning---also read the book by Sally Edwards on 'Heart Zone Training'----good luck The SubMax 1-Mile…
    in Target Heart Rate Comment by wtorc August 2011
  • polar is a good product and I have use HRM for over 20 year----the last 5 I have use garmin forerunner 305---if you are serious about your workout this is the way to go---garmin has free training center you can down load and after your workout plug it in your watch, all info is there---if you walk, run, bike, and they have…
    in HRM Recommendations Please Comment by wtorc August 2011
Default Avatar