Replies
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I'm 69 and still running 5 miles a day.......
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Go to main page and click on the your mail tab and I will help you with your problem...
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Garmin Forerunner 305---I've use mind for five years and it is correct---also good tech support in the USA.......wts I have had one with a foot pod and they are not as good, the data will be off if you change your gait/stride in any way---garmin has free soft ware to down load for the data on the watch so you can keep…
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calories burn are most accurate when you know you heart rate---most machines do not use this nor does mfp---get a hrm and take the average and go to this web site and enter your data... .braydenwm.com/calburn.htm if you do not know your vo2max, average person is 35-40 always use average Hr, that is what calories burn are…
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go to runnersworld.com and follow the beginners program.......wts
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no----my 60-70% is 127.6-139.7my MHR is 176----you are saying everybody my or your age has the same HR-False---also your saying your MHR decreases with age--Falseit's just your ability to achieve that rate, unless you do cardio training----I run 4.5 miles per day and stay in the 70-85% range for at lest 3 miles and for…
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as a sport medicine physician the follow is the best way to find your MHR---you age has nothing to do with it---I'm 68 and have had mine up to 200 when racing---your MHR does not change as you get older, only your conditioning---also read the book by Sally Edwards on 'Heart Zone Training'----good luck The SubMax 1-Mile…
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polar is a good product and I have use HRM for over 20 year----the last 5 I have use garmin forerunner 305---if you are serious about your workout this is the way to go---garmin has free training center you can down load and after your workout plug it in your watch, all info is there---if you walk, run, bike, and they have…
