suziq2708

ditto! I'm pretty much the same and so try to last out as late as possible before eating anything. Contrary to what the text books tell us, I actually don't think it makes any difference what time of day you eat, being a night worker also I do have to switch about a lot with my eating times anyway and it's not stopped me…

It's actually quite easy to increase your calorie intake without feeling like you have to eat more than you want simply by switching low calorie/fat options for the full fat options, increase your protein, have 2 eggs instead of 1, 100g more of meat, etc. Not all fat's are bad for us, add a few nuts to your salads, some…

Good idea except my omelette's always turn into some form of scrambled eggs :bigsmile:

ha ha, if only that were true :sad:

Yeah but I ate not just my slice but the other 2 slices as well :ohwell:

Thanks for the foodie idea. It's not my birthday, my daughter's boyfriend was 18 yesterday sent 3 pieces and piggy ate them all :blushing:

Since my 2 grandaughter's came to live with me last June, I've really struggled to keep up with my exercise regime. Yes, I'm running around after 2 kids again, probably the reason I've only gained ONE stone, but it's not quite the same thing! With school and nursery runs, appointments, housework and working night shift's,…

Trouble is, it's every bloomin' day, hence I've put a stone back on :cry:

Female England UK Age: 49 Height: 5' 5" SW: 224lb (16st) (April 2011) CW: 161.5lb (11st 7.5lb) GW: 147lb (10st 7lb) Any 'twins' out there? :blushing:

So long as you stick within your daily/weekly calorie allowance, you will still lose weight (or maintain if that's the stage you're at). Apart from the health aspect's of exercise and the additional calories it gives you, then it really does not affect your weight loss, it's the eating/drinking that does that. Hope your…

So long as you stick within your daily/weekly calorie allowance, you will still lose weight (or maintain if that's the stage you're at). Apart from the health aspect's of exercise and the additional calories it gives you, then it really does not affect your weight loss, it's the eating/drinking that does that. Hope your…

Great post, a real inspiration :)

Welcome back, only just started using this site myself having left WLR after 18 successful months. I'm in Warwickshire :)