Jolene8992 Member

Love mine. Even wear it at work

Oh and the half size up was the best thing. No more sore toes

I bought some great running socks and a body glide at academy. Works wonders. The blisters started showing up at the 4 to 5 mile mark. I wear mizuno prophecy and alternate with my brooks gts. You just have to take other precautions. 2 socks on right foot; onlyone on left. I now do 7 - 10 miles a day. But somedays, it still…

Egg white on ww toast. With cup of coffee. I do 8 miles 4 days a week. I feel like you have to feed the machine for a good workout. Iusually 2 bottles of water during the run. A protein bar after.

I love love BCG sports bras at academy. Im a 38dd. Kinda high necked. But I love that. Great assortment of colors . And not expensive

I go anywhere I want. After a year I hope I have learned something. I do s lot of omitting and substitution

Pig out on air popped popcirn with a little pepper and Parmesean cheese. Does the trick

I ignore it. Way too unrealistic

Im walking in the same shoes with you girl. You feel great! Its great to see your face emerging. I lost my smile because my cheeks were so heavy. It takes so much to take that first step. Especially when at first you can't see any results. But, after awhile bp going down. Back and knees dont hurt so much. And somedays you…

I guess when you do anything for over a year every single day, one can get consumed. To get me to my goal weight I can't let anything get in my way. Its the biggest steepest mountain to climb.

I have some really great ones on my pinterest: jolene8992. You can tweak almost any recipe to make it healthy and low cal.

F/u on kettlebell. I took the 20lb back and got the 25lb instead. Wow, great work out. The next day I was in so much pain that I really thought I injured myself. Unbelievable how weifhts can be cardio too. I run on the treadmill for a half mile, get off and start a set of weights pushups and crunches. Then keep repeating…

Popcorn and eggwhites

I was beginning to think I was abnormal. Yes I was 270+ and that is morbidly obese. Now im just obese. Dont ya love it?

Lol!

I bought a 20 today. Adding it to my routine tonight

I had debilitating shin splints . Got fitted for the right shoes. Im an overpronater, pigeon toe. Was told asics nimbus gel 13 was.my shoe. I have not had a single shin splint since. Was to the point, that I thought I couldnt even go for walks. Good luvk

Lucky girls. A little over 70 lbs in a year. Yeah, back of my thighs, stomach and upper arms. Depends on how big you wete to start with. I was pushing 300. Skin can only stretch so much before it breaks. Like a rubber band . Eventually the stretch breaks. Exercise only.builds up the muscle and fills in the loose skin. But…

If you ever notice carpenters, grocery checkout girls, waiters. Anyone who works with their hands. Big ole veins.The veins actually increase in size due to the increased circulation. Im a nurse and start salivating at big juicy veins. Anyway, start checking it out. Dialysis patients prior to getting a graft are encouraged…

Thank you Kris. Im buying one tomorrow. What I have read, it is a great workout tool. I let you know my results

Bravo! Your getting to be a little thang.

Tatoo

I wear my fitbit. After I finish grocery shopping I make laps around the perimeter of Wal-Mart with a full cart. I work up a good sweat.But I start getting weird looks about the 4th or 5th time around.

I buy the cheap whey protein powder at Wal-Mart. I add adfitional fruit, almond milk. I love it.

My diagnosis one yr ago is what kicked my butt in gear. I just stopped bad carbs that very day. One year later my hga1c went from 8.6 to less than 5. He has to hit that wall all by himself.

A cackling laugh or bad teeth. Im ok with a little pudge, but hate a big beer gut

I have not had gastric bypass surgery. Doing it exercising and counting calories which I am religious to both. I get stuck too. I just keep on crank up the cardio. Change up your routine. I was in a plateau that lasted over a month. I just never give in or up.

It lame when you dont have either one of the disease processes to back it up. She wanted to hear about the magic pill.

What I do I defost it just enough in the microwave to put a knife in it an break it apart.

Yeah, those people usually have to wear a special cooling vest. People with their lame excuses?