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fitness obsessed
I have been doing this for over a year. I am absolutely obsessed. All I think about is good nutrition, fitness, and getting my steps in. I get so embarrassed at myself because I have one thought. I even dress on my days off in exercise crap. Do I need am intervention?Anyone else? I know people avoid talking to me because…
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free weights question
I bought some heavier weights today. Been using 5lbs but I can do reps all day. I only increased to 8. 9lbs was just too much. Thought about getting a kettlebell/ball to start doing low back exercises. Not sure what weight to start out on. I have been doing the back exercises with 2 5lb dumbells for several months. Any…
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I dont sweat
The other day I had one of those conversations asking how I lost the weight. I told her hard work, lots of sweat/exercise, eating healthy, and counting my calories religiously. Of course it wss not what she wanted to hear. She said "I cant exercise because I dont sweat". Huh? Wouldnt you like die if you didn't sweat?
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my nose runs
Does anyone elses nose run when your running. The more I sweat the worse it gets. Why? And what do you do besides sticking tissues in ur waistband?
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1 yr anniversary
Well, its been 1yr since I started. I have lost 76lbs. Off my diabetic meds and half of my bp meds. I run 2.5 miles everyday. Lifting weights. Feel great. 1 yr ago today I was 270+(I wouldnt get on the scale). My blood sugar was 386. My bp was in the stroke range. Lets just say that I was in the er that day thinking I was…
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fitbit stairs
It only records going up the stairs, not down
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Goal weight increase
Ok. Goal weight is getting closer. Thinking about increasing it by 20lbs. Do u ever worry that ur becoming obsessed or even the other end of the eating disorder spectrum? I think people avoid me because I am so consumed by reaching my goal.
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gallstones and weight loss
About 2 weeks ago, I started having right sided chest pain, jaw and ear pain. Progressed to Right side headache and stabbing pain between my shoulders. My chest felt like it was on fire. No heart attack, gallstones. Beware of eating too much egg whites. That was really the only bad boy on the list. And, I had cut out…
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body dysmorphic
Anyone else?? I can't pick out or try on clothes that fit. Either I pick it up and won't try it on because I think its too small or I try things on that are falling off me. I have new clothes in my closet that I have waited too long to try on, and now they are too big. When does that switch in ur head click? I have issues.
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40lbs lost I'm depressed
I'm starting a new job. I can't wear my scrubs so I had to go shopping for clothes. I knew that I wasn't ready; I am 80 lbs away from goal, but I had no choice. Just hate that I let myself get this way. Now I'm home and just want to pull the covers over my head. Thought that I was doing by losing 40. Just look like crap.…
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Multivitamins
Did you know that you can add your daily multivitamins and pysillium fiber caps into your daily diary. Just search for it like you do with your foods. I can track what vitamins I am lacking in; Me its calcium and Iron. Gotta go buy additional supplements to make up the defecit. I just can't eat enough food to meer my…
